11.0 km | 01:17:53 | 07:04/km日期: 2024-09-25 18:43 - 地點: 永中 - 天氣: 晴 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79
Pace: 11'30" / 04'50" / 04'49" / 04'45" / 10'23" / 04'39" / 11'08" / 04'37" / 12'18" / 08'12" / 18'24" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+07'02") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 10'23" (+05'55") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 18'23" (+13'55") | 1000 / 11000 |
| 12 | | 15'01" (+10'33") | 9 / 11009 |
晚上附近學校漸速跑訓練，遇到朋友（小拉）也來跑步。
9月累積里程 :
159.66 km 
Nike Air Zoom Pegasus 40 累積 :
885.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 04'50" | 00:16'20" |
| 3 | 04'49" | 00:21'09" |
| 4 | 04'45" | 00:25'54" |
| 5 | 10'23" | 00:36'17" |
| 6 | 04'39" | 00:40'56" |
| 7 | 11'08" | 00:52'04" |
| 8 | 04'37" | 00:56'41" |
| 9 | 12'18" | 01:08'59" |
| 10 | 08'12" | 01:17'11" |
| 11 | 18'24" | 01:35'35" |
| 11.0 | 14'26" | 01:35'43" |
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