11.4 km | 01:11:31 | 06:17/km日期: 2024-09-26 04:52 - 地點: 馬路繞圈圈 - 天氣: 清晨 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.2
Pace: 06'01" / 06'01" / 06'15" / 06'09" / 06'11" / 06'21" / 06'20" / 06'36" / 06'35" / 06'29" / 06'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'11") | 1000 / 1000 |
| 2 | | 06'01" (+02'11") | 1000 / 2000 |
| 3 | | 06'15" (+02'25") | 1000 / 3000 |
| 4 | | 06'08" (+02'18") | 1000 / 4000 |
| 5 | | 06'11" (+02'21") | 1000 / 5000 |
| 6 | | 06'20" (+02'30") | 1000 / 6000 |
| 7 | | 06'19" (+02'29") | 1000 / 7000 |
| 8 | | 06'36" (+02'46") | 1000 / 8000 |
| 9 | | 06'34" (+02'44") | 1000 / 9000 |
| 10 | | 06'29" (+02'39") | 1000 / 10000 |
| 11 | | 06'28" (+02'38") | 1000 / 11000 |
| 12 | | 07'29" (+03'39") | 27 / 11027 |
| 13 | | 03'50" | 65 / 11092 |
| 14 | | 06'21" (+02'31") | 157 / 11250 |
| 15 | | 04'24" (+00'34") | 56 / 11307 |
| 16 | | 06'55" (+03'05") | 54 / 11361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
225.09 km 
Asics Novablast 4 箱根驛傳紅 累積 :
529.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 06'15" | 00:18'17" |
| 4 | 06'09" | 00:24'26" |
| 5 | 06'11" | 00:30'37" |
| 6 | 06'21" | 00:36'58" |
| 7 | 06'20" | 00:43'18" |
| 8 | 06'36" | 00:49'54" |
| 9 | 06'35" | 00:56'29" |
| 10 | 06'29" | 01:02'58" |
| 11 | 06'28" | 01:09'26" |
| 11.4 | 05'46" | 01:11'31" |
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