11.4 km | 00:54:21 | 04:44/km日期: 2024-09-26 05:44 - 天氣: 陰 - 平均心率: 137 - 卡路里: 665 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84.2
Pace: 04'09" / 04'02" / 04'07" / 04'06" / 04'08" / 06'10" / 04'09" / 04'16" / 04'17" / 04'18" / 04'42" / 05'21" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'26") | 419 / 419 |
| 2 | | 04'09" (+00'23") | 424 / 843 |
| 3 | | 04'02" (+00'16") | 422 / 1266 |
| 4 | | 04'03" (+00'17") | 423 / 1690 |
| 5 | | 04'04" (+00'18") | 420 / 2110 |
| 6 | | 04'09" (+00'23") | 424 / 2535 |
| 7 | | 04'03" (+00'17") | 429 / 2964 |
| 8 | | 04'06" (+00'20") | 424 / 3389 |
| 9 | | 04'05" (+00'19") | 428 / 3818 |
| 10 | | 04'05" (+00'19") | 424 / 4242 |
| 11 | | 04'09" (+00'23") | 424 / 4666 |
| 12 | | 04'08" (+00'22") | 417 / 5083 |
| 13 | | 03'56" (+00'10") | 215 / 5298 |
| 14 | | 13'54" (+10'08") | 216 / 5514 |
| 15 | | 04'00" (+00'14") | 435 / 5950 |
| 16 | | 04'16" (+00'30") | 420 / 6371 |
| 17 | | 04'04" (+00'18") | 432 / 6803 |
| 18 | | 04'11" (+00'25") | 428 / 7231 |
| 19 | | 04'15" (+00'29") | 432 / 7664 |
| 20 | | 04'17" (+00'31") | 429 / 8094 |
| 21 | | 04'13" (+00'27") | 438 / 8533 |
| 22 | | 04'17" (+00'31") | 423 / 8956 |
| 23 | | 04'17" (+00'31") | 434 / 9390 |
| 24 | | 04'19" (+00'33") | 428 / 9819 |
| 25 | | 04'16" (+00'30") | 427 / 10247 |
| 26 | | 04'00" (+00'14") | 430 / 10678 |
| 27 | | 03'46" | 216 / 10894 |
| 28 | | 08'51" (+05'05") | 210 / 11105 |
| 29 | | 05'15" (+01'29") | 428 / 11533 |
| 30 | | 05'02" (+01'16") | 429 / 11962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
QIAODAN 飛影PB4.0 碳板黑 累積 :
503.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 04'07" | 00:12'18" |
| 4 | 04'06" | 00:16'24" |
| 5 | 04'08" | 00:20'32" |
| 6 | 06'10" | 00:26'42" |
| 7 | 04'09" | 00:30'51" |
| 8 | 04'16" | 00:35'07" |
| 9 | 04'17" | 00:39'24" |
| 10 | 04'18" | 00:43'42" |
| 11 | 04'42" | 00:48'24" |
| 12 | 05'21" | 00:53'45" |
| 12.1 | 05'02" | 00:54'21" |
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