18.5 km | 01:58:32 | 06:23/km日期: 2024-09-26 06:54 - 總爬升: 484 m - 平均心率: 166 - 卡路里: 1446 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.1
Pace: 06'47" / 06'46" / 05'43" / 05'34" / 05'45" / 06'22" / 08'12" / 06'51" / 07'05" / 07'08" / 05'46" / 05'52" / 07'39" / 05'50" / 06'26" / 06'29" / 05'59" / 05'25" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'23") | 1000 / 1000 |
2 | | 06'45" (+01'21") | 1000 / 2000 |
3 | | 05'42" (+00'18") | 1000 / 3000 |
4 | | 05'34" (+00'10") | 1000 / 4000 |
5 | | 05'44" (+00'20") | 1000 / 5000 |
6 | | 06'22" (+00'58") | 1000 / 6000 |
7 | | 08'11" (+02'47") | 1000 / 7000 |
8 | | 06'51" (+01'27") | 1000 / 8000 |
9 | | 07'05" (+01'41") | 1000 / 9000 |
10 | | 07'07" (+01'43") | 1000 / 10000 |
11 | | 05'46" (+00'22") | 1000 / 11000 |
12 | | 05'51" (+00'27") | 1000 / 12000 |
13 | | 07'39" (+02'15") | 1000 / 13000 |
14 | | 05'50" (+00'26") | 1000 / 14000 |
15 | | 06'25" (+01'01") | 1000 / 15000 |
16 | | 06'28" (+01'04") | 1000 / 16000 |
17 | | 05'59" (+00'35") | 1000 / 17000 |
18 | | 05'24" | 1000 / 18000 |
19 | | 05'20" | 538 / 18538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'46" | 00:13'33" |
3 | 05'43" | 00:19'16" |
4 | 05'34" | 00:24'50" |
5 | 05'45" | 00:30'35" |
6 | 06'22" | 00:36'57" |
7 | 08'12" | 00:45'09" |
8 | 06'51" | 00:52'00" |
9 | 07'05" | 00:59'05" |
10 | 07'08" | 01:06'13" |
11 | 05'46" | 01:11'59" |
12 | 05'52" | 01:17'51" |
13 | 07'39" | 01:25'30" |
14 | 05'50" | 01:31'20" |
15 | 06'26" | 01:37'46" |
16 | 06'29" | 01:44'15" |
17 | 05'59" | 01:50'14" |
18 | 05'25" | 01:55'39" |
18.5 | 05'21" | 01:58'32" |