10.1 km | 00:49:48 | 04:54/km日期: 2024-09-26 17:25 - 平均心率: 144 - 卡路里: 519 Cal - 平均步頻: 186
Pace: 04'18" / 04'48" / 04'55" / 05'02" / 04'56" / 04'57" / 07'24" / 05'09" / 04'57" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'47" (+00'29") | 1000 / 2000 |
| 3 | | 04'55" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" (+00'44") | 1000 / 4000 |
| 5 | | 04'56" (+00'38") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'49") | 1000 / 7000 |
| 8 | | 05'09" (+00'51") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'00" (+00'42") | 1000 / 10000 |
| 11 | | 04'44" (+00'26") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
286.91 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11148.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'48" | 00:09'06" |
| 3 | 04'55" | 00:14'01" |
| 4 | 05'02" | 00:19'03" |
| 5 | 04'56" | 00:23'59" |
| 6 | 04'57" | 00:28'56" |
| 7 | 07'24" | 00:36'20" |
| 8 | 05'09" | 00:41'29" |
| 9 | 04'57" | 00:46'26" |
| 10 | 05'01" | 00:51'27" |
| 10.1 | 04'46" | 00:52'05" |
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