12.0 km | 01:16:40 | 06:22/km日期: 2024-09-26 19:10 - 平均心率: 148 - 卡路里: 969 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 79.4
Pace: 06'14" / 05'48" / 05'46" / 05'54" / 05'27" / 05'19" / 05'17" / 05'04" / 13'11" / 06'06" / 06'18" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'42") | 1000 / 3000 |
| 4 | | 05'54" (+00'51") | 1000 / 4000 |
| 5 | | 05'26" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 13'11" (+08'08") | 1000 / 9000 |
| 10 | | 06'05" (+01'02") | 1000 / 10000 |
| 11 | | 06'18" (+01'15") | 1000 / 11000 |
| 12 | | 06'02" (+00'59") | 1000 / 12000 |
| 13 | | 08'00" (+02'57") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
143.31 km 
HOKA ONE ONE CARBON X3 累積 :
339.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'27" | 00:29'09" |
| 6 | 05'19" | 00:34'28" |
| 7 | 05'17" | 00:39'45" |
| 8 | 05'04" | 00:44'49" |
| 9 | 13'11" | 00:58'00" |
| 10 | 06'06" | 01:04'06" |
| 11 | 06'18" | 01:10'24" |
| 12 | 06'02" | 01:16'26" |
| 12.0 | 08'07" | 01:16'40" |
Gordon sung 說推
留言 
展開計圈分析
