14.1 km | 01:03:16 | 04:29/km日期: 2024-09-26 20:48 - 平均心率: 146 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85
Pace: 04'33" / 04'33" / 03'56" / 03'55" / 03'53" / 03'54" / 03'52" / 08'34" / 03'48" / 03'50" / 03'50" / 03'47" / 03'41" / 06'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'25") | 413 / 413 |
| 2 | | 04'31" (+01'15") | 411 / 824 |
| 3 | | 04'33" (+01'17") | 413 / 1237 |
| 4 | | 15'17" (+12'01") | 33 / 1271 |
| 5 | | 04'01" (+00'45") | 400 / 1671 |
| 6 | | 04'00" (+00'44") | 405 / 2077 |
| 7 | | 03'54" (+00'38") | 415 / 2493 |
| 8 | | 03'55" (+00'39") | 403 / 2897 |
| 9 | | 03'55" (+00'39") | 408 / 3305 |
| 10 | | 03'52" (+00'36") | 407 / 3712 |
| 11 | | 03'54" (+00'38") | 410 / 4122 |
| 12 | | 03'53" (+00'37") | 406 / 4529 |
| 13 | | 03'54" (+00'38") | 407 / 4937 |
| 14 | | 03'50" (+00'34") | 409 / 5346 |
| 15 | | 03'52" (+00'36") | 415 / 5762 |
| 16 | | 03'54" (+00'38") | 407 / 6169 |
| 17 | | 03'51" (+00'35") | 416 / 6585 |
| 18 | | 03'55" (+00'39") | 406 / 6992 |
| 19 | | 03'49" (+00'33") | 416 / 7408 |
| 20 | | 01:09'27" (+06'11") | 72 / 7480 |
| 21 | | 03'52" (+00'36") | 405 / 7886 |
| 22 | | 03'44" (+00'28") | 405 / 8291 |
| 23 | | 03'48" (+00'32") | 401 / 8693 |
| 24 | | 03'49" (+00'33") | 403 / 9097 |
| 25 | | 03'50" (+00'34") | 405 / 9502 |
| 26 | | 03'49" (+00'33") | 410 / 9913 |
| 27 | | 03'47" (+00'31") | 405 / 10318 |
| 28 | | 03'52" (+00'36") | 402 / 10720 |
| 29 | | 03'49" (+00'33") | 407 / 11127 |
| 30 | | 03'47" (+00'31") | 407 / 11534 |
| 31 | | 03'47" (+00'31") | 404 / 11938 |
| 32 | | 03'40" (+00'24") | 412 / 12350 |
| 33 | | 03'39" (+00'23") | 410 / 12761 |
| 34 | | 03'38" (+00'22") | 407 / 13168 |
| 35 | | 03'16" | 409 / 13578 |
| 36 | | 10'46" (+07'30") | 485 / 14063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
362.06 km 
Asics Metaspeed Sky Paris 紅 累積 :
584.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 03'56" | 00:13'02" |
| 4 | 03'55" | 00:16'57" |
| 5 | 03'53" | 00:20'50" |
| 6 | 03'54" | 00:24'44" |
| 7 | 03'52" | 00:28'36" |
| 8 | 08'34" | 00:37'10" |
| 9 | 03'48" | 00:40'58" |
| 10 | 03'50" | 00:44'48" |
| 11 | 03'50" | 00:48'38" |
| 12 | 03'47" | 00:52'25" |
| 13 | 03'41" | 00:56'06" |
| 14 | 06'28" | 01:02'34" |
| 14.1 | 10'57" | 01:03'16" |
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