17.4 km | 01:56:24 | 06:41/km日期: 2016-09-19 19:10 - 平均心率: 167 - 卡路里: 1244 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75%
Pace: 05'11" / 04'47" / 05'07" / 23'19" / 06'39" / 06'34" / 06'28" / 06'29" / 06'17" / 23'21" / 17'08" / 06'39" / 06'36" / 07'27" / 08'29" / 09'15" / 07'40" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'10" (+01'24") | 1000 / 4000 |
| 5 | | 06'39" (+01'53") | 1000 / 5000 |
| 6 | | 06'34" (+01'48") | 1000 / 6000 |
| 7 | | 06'27" (+01'41") | 1000 / 7000 |
| 8 | | 06'28" (+01'42") | 1000 / 8000 |
| 9 | | 06'16" (+01'30") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 08'47" (+04'01") | 1000 / 11000 |
| 12 | | 06'38" (+01'52") | 1000 / 12000 |
| 13 | | 06'36" (+01'50") | 1000 / 13000 |
| 14 | | 07'27" (+02'41") | 1000 / 14000 |
| 15 | | 08'28" (+03'42") | 1000 / 15000 |
| 16 | | 09'15" (+04'29") | 1000 / 16000 |
| 17 | | 07'39" (+02'53") | 1000 / 17000 |
| 18 | | 06'52" (+02'06") | 389 / 17389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 68.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 05'07" | 00:15'05" |
| 4 | 23'19" | 00:38'24" |
| 5 | 06'39" | 00:45'03" |
| 6 | 06'34" | 00:51'37" |
| 7 | 06'28" | 00:58'05" |
| 8 | 06'29" | 01:04'34" |
| 9 | 06'17" | 01:10'51" |
| 10 | 23'21" | 01:34'12" |
| 11 | 17'08" | 01:51'20" |
| 12 | 06'39" | 01:57'59" |
| 13 | 06'36" | 02:04'35" |
| 14 | 07'27" | 02:12'02" |
| 15 | 08'29" | 02:20'31" |
| 16 | 09'15" | 02:29'46" |
| 17 | 07'40" | 02:37'26" |
| 17.4 | 06'53" | 02:40'07" |
留言 
展開計圈分析
