12.0 km | 01:24:05 | 07:00/km日期: 2016-09-19 19:08 - 總爬升: 334 m - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 07'23" / 09'14" / 07'27" / 07'07" / 09'58" / 09'47" / 06'29" / 08'54" / 07'38" / 06'59" / 08'56" / 06'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'55") | 1000 / 1000 |
| 2 | | 07'17" (+00'50") | 1000 / 2000 |
| 3 | | 07'26" (+00'59") | 1000 / 3000 |
| 4 | | 07'06" (+00'39") | 1000 / 4000 |
| 5 | | 07'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'44" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 07'38" (+01'11") | 1000 / 9000 |
| 10 | | 06'58" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" | 1000 / 11000 |
| 12 | | 06'43" (+00'16") | 1000 / 12000 |
| 13 | | 08'30" (+02'03") | 12 / 12012 |
9月累積里程 : 101.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 09'14" | 00:16'37" |
| 3 | 07'27" | 00:24'04" |
| 4 | 07'07" | 00:31'11" |
| 5 | 09'58" | 00:41'09" |
| 6 | 09'47" | 00:50'56" |
| 7 | 06'29" | 00:57'25" |
| 8 | 08'54" | 01:06'19" |
| 9 | 07'38" | 01:13'57" |
| 10 | 06'59" | 01:20'56" |
| 11 | 08'56" | 01:29'52" |
| 12 | 06'43" | 01:36'35" |
| 12.0 | 08'07" | 01:36'41" |
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