16.1 km | 01:31:49 | 05:41/km日期: 2016-09-20 05:01 - 總爬升: 330 m - 地點: 田埔巷 - 天氣: 陰雨 - 平均心率: 168 - 卡路里: 727 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81%
Pace: 07'18" / 05'53" / 05'44" / 05'19" / 05'14" / 04'55" / 04'32" / 04'42" / 06'58" / 06'08" / 05'00" / 06'58" / 05'14" / 05'11" / 06'40" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'47") | 1000 / 1000 |
| 2 | | 05'52" (+01'21") | 1000 / 2000 |
| 3 | | 05'43" (+01'12") | 1000 / 3000 |
| 4 | | 05'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'14" (+00'43") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'58" (+02'27") | 1000 / 9000 |
| 10 | | 06'07" (+01'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'28") | 1000 / 11000 |
| 12 | | 06'58" (+02'27") | 1000 / 12000 |
| 13 | | 05'14" (+00'43") | 1000 / 13000 |
| 14 | | 05'10" (+00'39") | 1000 / 14000 |
| 15 | | 06'40" (+02'09") | 1000 / 15000 |
| 16 | | 05'23" (+00'52") | 1000 / 16000 |
| 17 | | 05'29" (+00'58") | 120 / 16120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
552.78 km 
母子鱷魚 Y拖二代水藍3 累積 :
1067.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'53" | 00:13'11" |
| 3 | 05'44" | 00:18'55" |
| 4 | 05'19" | 00:24'14" |
| 5 | 05'14" | 00:29'28" |
| 6 | 04'55" | 00:34'23" |
| 7 | 04'32" | 00:38'55" |
| 8 | 04'42" | 00:43'37" |
| 9 | 06'58" | 00:50'35" |
| 10 | 06'08" | 00:56'43" |
| 11 | 05'00" | 01:01'43" |
| 12 | 06'58" | 01:08'41" |
| 13 | 05'14" | 01:13'55" |
| 14 | 05'11" | 01:19'06" |
| 15 | 06'40" | 01:25'46" |
| 16 | 05'23" | 01:31'09" |
| 16.1 | 05'32" | 01:31'49" |
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