16.1 km | 01:24:15 | 05:14/km日期: 2024-09-28 05:39 - 平均心率: 152 - 卡路里: 1005 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 99.6
Pace: 05'23" / 05'16" / 05'12" / 05'13" / 05'13" / 05'09" / 05'12" / 05'09" / 05'11" / 05'06" / 05'05" / 04'57" / 05'11" / 04'55" / 05'00" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 1000 / 15000 |
| 16 | | 06'40" (+01'45") | 1000 / 16000 |
| 17 | | 06'25" (+01'30") | 58 / 16058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 :
247.45 km 
Addidas Boston12(水藍) 累積 :
490.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'13" | 00:21'04" |
| 5 | 05'13" | 00:26'17" |
| 6 | 05'09" | 00:31'26" |
| 7 | 05'12" | 00:36'38" |
| 8 | 05'09" | 00:41'47" |
| 9 | 05'11" | 00:46'58" |
| 10 | 05'06" | 00:52'04" |
| 11 | 05'05" | 00:57'09" |
| 12 | 04'57" | 01:02'06" |
| 13 | 05'11" | 01:07'17" |
| 14 | 04'55" | 01:12'12" |
| 15 | 05'00" | 01:17'12" |
| 16 | 06'40" | 01:23'52" |
| 16.1 | 06'34" | 01:24'15" |
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