10.5 km | 01:02:32 | 05:57/km日期: 2024-09-28 06:45 - 平均心率: 138 - 卡路里: 765 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.8
Pace: 06'13" / 06'06" / 05'56" / 05'55" / 06'00" / 05'55" / 05'58" / 05'59" / 05'37" / 05'54" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 487 / 10487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 119.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 06'00" | 00:30'10" |
| 6 | 05'55" | 00:36'05" |
| 7 | 05'58" | 00:42'03" |
| 8 | 05'59" | 00:48'02" |
| 9 | 05'37" | 00:53'39" |
| 10 | 05'54" | 00:59'33" |
| 10.5 | 06'06" | 01:02'32" |
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