20.5 km | 02:02:50 | 05:59/km日期: 2024-09-28 05:50 - 平均心率: 154 - 卡路里: 1474 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.6
Pace: 06'22" / 05'56" / 05'47" / 05'37" / 07'24" / 05'47" / 05'41" / 05'36" / 07'17" / 05'46" / 05'52" / 05'38" / 08'54" / 05'43" / 05'50" / 05'45" / 07'33" / 05'47" / 05'49" / 06'05" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 765 / 765 |
| 2 | | 05'54" (+00'34") | 1000 / 1765 |
| 3 | | 05'50" (+00'30") | 1000 / 2765 |
| 4 | | 05'38" (+00'18") | 1000 / 3765 |
| 5 | | 06'27" (+01'07") | 1000 / 4765 |
| 6 | | 05'42" (+00'22") | 1000 / 5765 |
| 7 | | 05'46" (+00'26") | 1000 / 6765 |
| 8 | | 05'34" (+00'14") | 1000 / 7765 |
| 9 | | 05'51" (+00'31") | 1000 / 8765 |
| 10 | | 05'45" (+00'25") | 1000 / 9765 |
| 11 | | 05'52" (+00'32") | 1000 / 10765 |
| 12 | | 05'36" (+00'16") | 1000 / 11765 |
| 13 | | 05'54" (+00'34") | 1000 / 12765 |
| 14 | | 05'44" (+00'24") | 1000 / 13765 |
| 15 | | 05'46" (+00'26") | 1000 / 14765 |
| 16 | | 05'47" (+00'27") | 1000 / 15765 |
| 17 | | 05'47" (+00'27") | 1000 / 16765 |
| 18 | | 05'49" (+00'29") | 1000 / 17765 |
| 19 | | 05'50" (+00'30") | 1000 / 18765 |
| 20 | | 05'20" | 999 / 19765 |
| 21 | | 10'15" (+04'55") | 487 / 20253 |
| 22 | | 11'28" (+06'08") | 247 / 20500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
164.33 km 
Asics Gel-Excite 9 4E 累積 :
2269.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'47" | 00:18'05" |
| 4 | 05'37" | 00:23'42" |
| 5 | 07'24" | 00:31'06" |
| 6 | 05'47" | 00:36'53" |
| 7 | 05'41" | 00:42'34" |
| 8 | 05'36" | 00:48'10" |
| 9 | 07'17" | 00:55'27" |
| 10 | 05'46" | 01:01'13" |
| 11 | 05'52" | 01:07'05" |
| 12 | 05'38" | 01:12'43" |
| 13 | 08'54" | 01:21'37" |
| 14 | 05'43" | 01:27'20" |
| 15 | 05'50" | 01:33'10" |
| 16 | 05'45" | 01:38'55" |
| 17 | 07'33" | 01:46'28" |
| 18 | 05'47" | 01:52'15" |
| 19 | 05'49" | 01:58'04" |
| 20 | 06'05" | 02:04'09" |
| 20.5 | 11'29" | 02:09'54" |
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