29.9 km | 02:55:11 | 05:51/km日期: 2024-09-28 16:42 - 平均心率: 153 - 卡路里: 2289 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 79.6
Pace: 05'25" / 05'21" / 05'29" / 05'34" / 05'25" / 06'00" / 05'39" / 05'26" / 05'25" / 05'29" / 05'36" / 06'01" / 05'33" / 05'37" / 05'33" / 07'28" / 06'22" / 06'19" / 06'01" / 05'45" / 06'04" / 06'33" / 06'56" / 05'48" / 05'57" / 05'48" / 05'40" / 05'50" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'08") | 1000 / 10000 |
| 11 | | 05'36" (+00'16") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 05'32" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 12'50" (+07'30") | 268 / 15268 |
| 17 | | 05'29" (+00'09") | 1000 / 16268 |
| 18 | | 06'29" (+01'09") | 1000 / 17268 |
| 19 | | 06'30" (+01'10") | 1000 / 18268 |
| 20 | | 05'44" (+00'24") | 1000 / 19268 |
| 21 | | 05'49" (+00'29") | 1000 / 20268 |
| 22 | | 06'01" (+00'41") | 1000 / 21268 |
| 23 | | 06'29" (+01'09") | 1000 / 22268 |
| 24 | | 07'00" (+01'40") | 1000 / 23268 |
| 25 | | 05'49" (+00'29") | 1000 / 24268 |
| 26 | | 05'56" (+00'36") | 1000 / 25268 |
| 27 | | 05'45" (+00'25") | 1000 / 26268 |
| 28 | | 05'46" (+00'26") | 1000 / 27268 |
| 29 | | 06'03" (+00'43") | 1000 / 28268 |
| 30 | | 05'34" (+00'14") | 1000 / 29268 |
| 31 | | 05'51" (+00'31") | 625 / 29894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
207.10 km 
Xtep 一體成型 累積 :
459.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'29" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 06'00" | 00:33'14" |
| 7 | 05'39" | 00:38'53" |
| 8 | 05'26" | 00:44'19" |
| 9 | 05'25" | 00:49'44" |
| 10 | 05'29" | 00:55'13" |
| 11 | 05'36" | 01:00'49" |
| 12 | 06'01" | 01:06'50" |
| 13 | 05'33" | 01:12'23" |
| 14 | 05'37" | 01:18'00" |
| 15 | 05'33" | 01:23'33" |
| 16 | 07'28" | 01:31'01" |
| 17 | 06'22" | 01:37'23" |
| 18 | 06'19" | 01:43'42" |
| 19 | 06'01" | 01:49'43" |
| 20 | 05'45" | 01:55'28" |
| 21 | 06'04" | 02:01'32" |
| 22 | 06'33" | 02:08'05" |
| 23 | 06'56" | 02:15'01" |
| 24 | 05'48" | 02:20'49" |
| 25 | 05'57" | 02:26'46" |
| 26 | 05'48" | 02:32'34" |
| 27 | 05'40" | 02:38'14" |
| 28 | 05'50" | 02:44'04" |
| 29 | 05'52" | 02:49'56" |
| 29.9 | 05'52" | 02:55'11" |
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