12.2 km | 01:18:19 | 06:24/km日期: 2024-09-29 06:05 - 平均心率: 139 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91.5
Pace: 06'40" / 06'27" / 06'17" / 06'15" / 06'22" / 06'16" / 06'38" / 06'07" / 07'02" / 06'14" / 06'21" / 06'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 06'14" (+00'07") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'03") | 1000 / 12000 |
| 13 | | 06'34" (+00'27") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
63.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'17" | 00:19'24" |
| 4 | 06'15" | 00:25'39" |
| 5 | 06'22" | 00:32'01" |
| 6 | 06'16" | 00:38'17" |
| 7 | 06'38" | 00:44'55" |
| 8 | 06'07" | 00:51'02" |
| 9 | 07'02" | 00:58'04" |
| 10 | 06'14" | 01:04'18" |
| 11 | 06'21" | 01:10'39" |
| 12 | 06'11" | 01:16'50" |
| 12.2 | 06'34" | 01:18'19" |
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