30.5 km | 03:14:27 | 06:22/km日期: 2024-09-29 06:19 - 平均心率: 162 - 卡路里: 2223 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94.1
Pace: 06'15" / 05'29" / 06'38" / 05'38" / 05'47" / 05'45" / 05'43" / 05'38" / 05'36" / 05'38" / 06'31" / 05'49" / 05'50" / 06'03" / 06'10" / 06'09" / 06'06" / 06'02" / 06'10" / 07'23" / 06'33" / 11'29" / 06'23" / 06'39" / 06'39" / 06'37" / 06'22" / 06'14" / 06'15" / 06'05" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'28" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'17") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 06'30" (+01'10") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'30") | 1000 / 13000 |
| 14 | | 06'03" (+00'43") | 1000 / 14000 |
| 15 | | 06'09" (+00'49") | 1000 / 15000 |
| 16 | | 06'08" (+00'48") | 1000 / 16000 |
| 17 | | 06'06" (+00'46") | 1000 / 17000 |
| 18 | | 06'01" (+00'41") | 1000 / 18000 |
| 19 | | 06'10" (+00'50") | 1000 / 19000 |
| 20 | | 07'23" (+02'03") | 1000 / 20000 |
| 21 | | 06'32" (+01'12") | 1000 / 21000 |
| 22 | | 06'33" (+01'13") | 1000 / 22000 |
| 23 | | 06'23" (+01'03") | 1000 / 23000 |
| 24 | | 06'38" (+01'18") | 1000 / 24000 |
| 25 | | 06'39" (+01'19") | 1000 / 25000 |
| 26 | | 06'36" (+01'16") | 1000 / 26000 |
| 27 | | 06'22" (+01'02") | 1000 / 27000 |
| 28 | | 06'13" (+00'53") | 1000 / 28000 |
| 29 | | 06'14" (+00'54") | 1000 / 29000 |
| 30 | | 06'05" (+00'45") | 1000 / 30000 |
| 31 | | 24'33" (+19'13") | 481 / 30481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'29" | 00:11'44" |
| 3 | 06'38" | 00:18'22" |
| 4 | 05'38" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 05'45" | 00:35'32" |
| 7 | 05'43" | 00:41'15" |
| 8 | 05'38" | 00:46'53" |
| 9 | 05'36" | 00:52'29" |
| 10 | 05'38" | 00:58'07" |
| 11 | 06'31" | 01:04'38" |
| 12 | 05'49" | 01:10'27" |
| 13 | 05'50" | 01:16'17" |
| 14 | 06'03" | 01:22'20" |
| 15 | 06'10" | 01:28'30" |
| 16 | 06'09" | 01:34'39" |
| 17 | 06'06" | 01:40'45" |
| 18 | 06'02" | 01:46'47" |
| 19 | 06'10" | 01:52'57" |
| 20 | 07'23" | 02:00'20" |
| 21 | 06'33" | 02:06'53" |
| 22 | 11'29" | 02:18'22" |
| 23 | 06'23" | 02:24'45" |
| 24 | 06'39" | 02:31'24" |
| 25 | 06'39" | 02:38'03" |
| 26 | 06'37" | 02:44'40" |
| 27 | 06'22" | 02:51'02" |
| 28 | 06'14" | 02:57'16" |
| 29 | 06'15" | 03:03'31" |
| 30 | 06'05" | 03:09'36" |
| 30.5 | 24'34" | 03:21'26" |
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