13.2 km | 01:28:57 | 06:44/km日期: 2024-09-23 15:14 - 總爬升: 1182 m - 平均心率: 150 - 卡路里: 1105 Cal - 總步數: 15184 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 29°C - 濕度: 79.6
Pace: 06'33" / 06'50" / 07'05" / 07'57" / 06'07" / 06'52" / 07'05" / 06'34" / 07'49" / 06'24" / 05'57" / 06'09" / 06'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'33") | 1000 / 1000 | 169 / 90 |
| 2 | | 06'49" (+00'50") | 1000 / 2000 | 171 / 85 |
| 3 | | 07'06" (+01'07") | 1001 / 3001 | 171 / 82 |
| 4 | | 07'59" (+02'00") | 1002 / 4003 | 166 / 75 |
| 5 | | 06'06" (+00'07") | 1002 / 5006 | 172 / 94 |
| 6 | | 06'51" (+00'52") | 1000 / 6006 | 163 / 88 |
| 7 | | 07'12" (+01'13") | 1001 / 7007 | 160 / 86 |
| 8 | | 06'33" (+00'34") | 1001 / 8009 | 175 / 87 |
| 9 | | 07'51" (+01'52") | 1002 / 9011 | 165 / 76 |
| 10 | | 06'22" (+00'23") | 1002 / 10013 | 175 / 89 |
| 11 | | 05'59" | 1002 / 11015 | 175 / 95 |
| 12 | | 06'13" (+00'14") | 1000 / 12016 | 175 / 91 |
| 13 | | 06'05" (+00'06") | 1001 / 13017 | 179 / 91 |
| 14 | | 05'46" | 184 / 13202 | 180 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
201.76 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'50" | 00:13'23" |
| 3 | 07'05" | 00:20'28" |
| 4 | 07'57" | 00:28'25" |
| 5 | 06'07" | 00:34'32" |
| 6 | 06'52" | 00:41'24" |
| 7 | 07'05" | 00:48'29" |
| 8 | 06'34" | 00:55'03" |
| 9 | 07'49" | 01:02'52" |
| 10 | 06'24" | 01:09'16" |
| 11 | 05'57" | 01:15'13" |
| 12 | 06'09" | 01:21'22" |
| 13 | 06'10" | 01:27'32" |
| 13.2 | 06'58" | 01:28'57" |
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