10.5 km | 00:59:18 | 05:38/km日期: 2024-09-29 17:03 - 天氣: 陰 - 平均心率: 138 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79.2
Pace: 05'19" / 05'13" / 05'00" / 05'02" / 05'03" / 05'17" / 05'20" / 05'16" / 06'14" / 05'53" / 04'56" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+05'07") | 443 / 443 |
| 2 | | 04'55" (+04'19") | 440 / 883 |
| 3 | | 05'36" (+05'00") | 431 / 1315 |
| 4 | | 04'57" (+04'21") | 438 / 1753 |
| 5 | | 05'01" (+04'25") | 431 / 2185 |
| 6 | | 05'03" (+04'27") | 433 / 2619 |
| 7 | | 04'57" (+04'21") | 438 / 3058 |
| 8 | | 05'03" (+04'27") | 430 / 3488 |
| 9 | | 05'03" (+04'27") | 437 / 3926 |
| 10 | | 05'02" (+04'26") | 432 / 4359 |
| 11 | | 05'02" (+04'26") | 439 / 4798 |
| 12 | | 05'03" (+04'27") | 435 / 5234 |
| 13 | | 05'25" (+04'49") | 439 / 5674 |
| 14 | | 05'15" (+04'39") | 434 / 6108 |
| 15 | | 00'36" | 4 / 6112 |
| 16 | | 05'20" (+04'44") | 427 / 6540 |
| 17 | | 05'21" (+04'45") | 429 / 6969 |
| 18 | | 05'17" (+04'41") | 427 / 7397 |
| 19 | | 05'14" (+04'38") | 431 / 7828 |
| 20 | | 05'08" (+04'32") | 427 / 8256 |
| 21 | | 06'21" (+05'45") | 436 / 8692 |
| 22 | | 06'42" (+06'06") | 461 / 9153 |
| 23 | | 06'14" (+05'38") | 465 / 9618 |
| 24 | | 05'23" (+04'47") | 468 / 10087 |
| 25 | | 04'46" (+04'10") | 477 / 10564 |
| 26 | | 05'02" (+04'26") | 466 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
343.85 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'00" | 00:15'32" |
| 4 | 05'02" | 00:20'34" |
| 5 | 05'03" | 00:25'37" |
| 6 | 05'17" | 00:30'54" |
| 7 | 05'20" | 00:36'14" |
| 8 | 05'16" | 00:41'30" |
| 9 | 06'14" | 00:47'44" |
| 10 | 05'53" | 00:53'37" |
| 11 | 04'56" | 00:58'33" |
| 11.1 | 05'52" | 00:59'18" |
展開計圈分析
留言 
