8.5 km | 00:51:18 | 06:02/km日期: 2024-09-30 17:49 - 平均心率: 139 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 80
Pace: 08'31" / 06'12" / 06'08" / 06'03" / 05'56" / 06'04" / 06'05" / 05'40" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'07") | 500 / 500 |
| 2 | | 06'21" (+00'57") | 500 / 1000 |
| 3 | | 06'13" (+00'49") | 500 / 1500 |
| 4 | | 06'09" (+00'45") | 500 / 2000 |
| 5 | | 06'05" (+00'41") | 500 / 2500 |
| 6 | | 06'10" (+00'46") | 500 / 3000 |
| 7 | | 06'01" (+00'37") | 500 / 3500 |
| 8 | | 06'04" (+00'40") | 500 / 4000 |
| 9 | | 05'58" (+00'34") | 500 / 4500 |
| 10 | | 05'53" (+00'29") | 500 / 5000 |
| 11 | | 06'06" (+00'42") | 500 / 5500 |
| 12 | | 06'02" (+00'38") | 500 / 6000 |
| 13 | | 06'04" (+00'40") | 500 / 6500 |
| 14 | | 06'04" (+00'40") | 500 / 7000 |
| 15 | | 05'56" (+00'32") | 500 / 7500 |
| 16 | | 05'24" | 500 / 8000 |
| 17 | | 05'25" (+00'01") | 500 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
380.00 km 
QIAODAN 飞影PLAID 累積 :
1212.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'12" | 00:14'43" |
| 3 | 06'08" | 00:20'51" |
| 4 | 06'03" | 00:26'54" |
| 5 | 05'56" | 00:32'50" |
| 6 | 06'04" | 00:38'54" |
| 7 | 06'05" | 00:44'59" |
| 8 | 05'40" | 00:50'39" |
| 8.5 | 05'25" | 00:53'23" |
展開計圈分析
留言 
