12.3 km | 00:57:38 | 04:41/km日期: 2024-09-30 18:40 - 平均心率: 151 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83.5
Pace: 04'51" / 04'59" / 04'57" / 04'46" / 04'49" / 04'46" / 04'38" / 04'40" / 04'37" / 04'31" / 04'27" / 04'25" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 418 / 418 |
| 2 | | 04'58" (+00'37") | 406 / 824 |
| 3 | | 04'56" (+00'35") | 411 / 1235 |
| 4 | | 05'04" (+00'43") | 404 / 1640 |
| 5 | | 04'56" (+00'35") | 409 / 2049 |
| 6 | | 04'59" (+00'38") | 408 / 2458 |
| 7 | | 04'53" (+00'32") | 414 / 2873 |
| 8 | | 05'05" (+00'44") | 201 / 3074 |
| 9 | | 04'45" (+00'24") | 413 / 3488 |
| 10 | | 04'44" (+00'23") | 413 / 3901 |
| 11 | | 04'49" (+00'28") | 411 / 4313 |
| 12 | | 04'44" (+00'23") | 415 / 4729 |
| 13 | | 04'46" (+00'25") | 412 / 5141 |
| 14 | | 04'45" (+00'24") | 413 / 5554 |
| 15 | | 04'47" (+00'26") | 410 / 5964 |
| 16 | | 04'42" (+00'21") | 206 / 6171 |
| 17 | | 04'35" (+00'14") | 409 / 6581 |
| 18 | | 04'37" (+00'16") | 407 / 6989 |
| 19 | | 04'44" (+00'23") | 404 / 7393 |
| 20 | | 04'36" (+00'15") | 408 / 7802 |
| 21 | | 04'39" (+00'18") | 406 / 8208 |
| 22 | | 04'34" (+00'13") | 412 / 8621 |
| 23 | | 04'37" (+00'16") | 407 / 9028 |
| 24 | | 04'43" (+00'22") | 200 / 9228 |
| 25 | | 04'26" (+00'05") | 410 / 9639 |
| 26 | | 04'29" (+00'08") | 408 / 10047 |
| 27 | | 04'26" (+00'05") | 408 / 10456 |
| 28 | | 04'26" (+00'05") | 408 / 10864 |
| 29 | | 04'31" (+00'10") | 402 / 11267 |
| 30 | | 04'24" (+00'03") | 407 / 11674 |
| 31 | | 04'21" | 403 / 12077 |
| 32 | | 04'08" | 208 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 271.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'59" | 00:09'50" |
| 3 | 04'57" | 00:14'47" |
| 4 | 04'46" | 00:19'33" |
| 5 | 04'49" | 00:24'22" |
| 6 | 04'46" | 00:29'08" |
| 7 | 04'38" | 00:33'46" |
| 8 | 04'40" | 00:38'26" |
| 9 | 04'37" | 00:43'03" |
| 10 | 04'31" | 00:47'34" |
| 11 | 04'27" | 00:52'01" |
| 12 | 04'25" | 00:56'26" |
| 12.3 | 04'15" | 00:57'39" |
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