12.0 km | 01:01:50 | 05:08/km日期: 2024-09-30 20:37 - 平均心率: 124 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81.3
Pace: 05'28" / 05'12" / 05'13" / 05'10" / 05'07" / 05'06" / 05'02" / 05'05" / 05'11" / 05'05" / 05'05" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 462 / 462 |
| 2 | | 05'19" (+00'26") | 455 / 917 |
| 3 | | 05'16" (+00'23") | 454 / 1371 |
| 4 | | 05'08" (+00'15") | 459 / 1830 |
| 5 | | 05'15" (+00'22") | 453 / 2284 |
| 6 | | 05'08" (+00'15") | 452 / 2737 |
| 7 | | 05'09" (+00'16") | 454 / 3192 |
| 8 | | 05'11" (+00'18") | 456 / 3648 |
| 9 | | 05'07" (+00'14") | 457 / 4105 |
| 10 | | 04'59" (+00'06") | 465 / 4571 |
| 11 | | 05'21" (+00'28") | 460 / 5032 |
| 12 | | 05'02" (+00'09") | 464 / 5496 |
| 13 | | 05'02" (+00'09") | 466 / 5962 |
| 14 | | 05'01" (+00'08") | 468 / 6431 |
| 15 | | 05'03" (+00'10") | 463 / 6895 |
| 16 | | 04'53" | 469 / 7364 |
| 17 | | 05'11" (+00'18") | 463 / 7828 |
| 18 | | 05'15" (+00'22") | 459 / 8288 |
| 19 | | 05'09" (+00'16") | 460 / 8748 |
| 20 | | 05'05" (+00'12") | 465 / 9214 |
| 21 | | 04'58" (+00'05") | 471 / 9686 |
| 22 | | 05'08" (+00'15") | 460 / 10146 |
| 23 | | 05'08" (+00'15") | 461 / 10608 |
| 24 | | 05'09" (+00'16") | 459 / 11067 |
| 25 | | 05'02" (+00'09") | 466 / 11534 |
| 26 | | 05'05" (+00'12") | 471 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
362.06 km 
Mizuno Ride27 藍 累積 :
249.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'07" | 00:26'10" |
| 6 | 05'06" | 00:31'16" |
| 7 | 05'02" | 00:36'18" |
| 8 | 05'05" | 00:41'23" |
| 9 | 05'11" | 00:46'34" |
| 10 | 05'05" | 00:51'39" |
| 11 | 05'05" | 00:56'44" |
| 12 | 05'04" | 01:01'48" |
| 12.0 | 05'49" | 01:01'50" |
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