17.1 km | 02:03:14 | 07:13/km日期: 2024-10-01 07:14 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 1174 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75.7
Pace: 08'49" / 09'07" / 07'56" / 06'51" / 06'47" / 07'08" / 07'23" / 07'03" / 06'59" / 07'14" / 06'59" / 06'01" / 06'27" / 06'46" / 06'42" / 07'35" / 07'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'48") | 1000 / 1000 |
| 2 | | 09'07" (+03'07") | 1000 / 2000 |
| 3 | | 07'55" (+01'55") | 1000 / 3000 |
| 4 | | 06'50" (+00'50") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 07'07" (+01'07") | 1000 / 6000 |
| 7 | | 07'22" (+01'22") | 1000 / 7000 |
| 8 | | 07'03" (+01'03") | 1000 / 8000 |
| 9 | | 06'58" (+00'58") | 1000 / 9000 |
| 10 | | 07'14" (+01'14") | 1000 / 10000 |
| 11 | | 06'59" (+00'59") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'27" (+00'27") | 1000 / 13000 |
| 14 | | 06'46" (+00'46") | 1000 / 14000 |
| 15 | | 06'41" (+00'41") | 1000 / 15000 |
| 16 | | 07'35" (+01'35") | 1000 / 16000 |
| 17 | | 07'00" (+01'00") | 1000 / 17000 |
| 18 | | 06'52" (+00'52") | 63 / 17063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 09'07" | 00:17'56" |
| 3 | 07'56" | 00:25'52" |
| 4 | 06'51" | 00:32'43" |
| 5 | 06'47" | 00:39'30" |
| 6 | 07'08" | 00:46'38" |
| 7 | 07'23" | 00:54'01" |
| 8 | 07'03" | 01:01'04" |
| 9 | 06'59" | 01:08'03" |
| 10 | 07'14" | 01:15'17" |
| 11 | 06'59" | 01:22'16" |
| 12 | 06'01" | 01:28'17" |
| 13 | 06'27" | 01:34'44" |
| 14 | 06'46" | 01:41'30" |
| 15 | 06'42" | 01:48'12" |
| 16 | 07'35" | 01:55'47" |
| 17 | 07'01" | 02:02'48" |
| 17.1 | 06'48" | 02:03'14" |
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