13.4 km | 01:56:17 | 08:42/km日期: 2024-10-01 07:30 - 總爬升: 217 m - 平均心率: 138 - 卡路里: 873 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88.8
Pace: 12'26" / 08'05" / 08'35" / 06'35" / 06'27" / 07'04" / 11'30" / 07'01" / 15'08" / 07'05" / 07'04" / 42'37" / 13'50" / 16'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+03'23") | 1000 / 1000 |
2 | | 08'05" (+01'39") | 1000 / 2000 |
3 | | 07'17" (+00'51") | 1000 / 3000 |
4 | | 06'35" (+00'09") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 07'03" (+00'37") | 1000 / 6000 |
7 | | 07'54" (+01'28") | 1000 / 7000 |
8 | | 07'01" (+00'35") | 1000 / 8000 |
9 | | 10'15" (+03'49") | 1000 / 9000 |
10 | | 07'05" (+00'39") | 1000 / 10000 |
11 | | 07'03" (+00'37") | 1000 / 11000 |
12 | | 11'50" (+05'24") | 1000 / 12000 |
13 | | 13'50" (+07'24") | 1000 / 13000 |
14 | | 16'33" (+10'07") | 361 / 13361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 18.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 08'05" | 00:20'31" |
3 | 08'35" | 00:29'06" |
4 | 06'35" | 00:35'41" |
5 | 06'27" | 00:42'08" |
6 | 07'04" | 00:49'12" |
7 | 11'30" | 01:00'42" |
8 | 07'01" | 01:07'43" |
9 | 15'08" | 01:22'51" |
10 | 07'05" | 01:29'56" |
11 | 07'04" | 01:37'00" |
12 | 42'37" | 02:19'37" |
13 | 13'50" | 02:33'27" |
13.4 | 16'33" | 02:39'26" |