12.1 km | 00:59:24 | 04:54/km日期: 2016-09-21 17:47 - 平均心率: 157 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62%
Pace: 05'24" / 04'59" / 04'56" / 04'53" / 04'50" / 04'50" / 04'45" / 04'52" / 04'55" / 04'52" / 04'55" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'29" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
254.06 km 
skechers GoRun Ride3 夜鷹 綠色 累積 :
2439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'56" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'50" | 00:25'02" |
| 6 | 04'50" | 00:29'52" |
| 7 | 04'45" | 00:34'37" |
| 8 | 04'52" | 00:39'29" |
| 9 | 04'55" | 00:44'24" |
| 10 | 04'52" | 00:49'16" |
| 11 | 04'55" | 00:54'11" |
| 12 | 04'48" | 00:58'59" |
| 12.1 | 04'25" | 00:59'32" |
展開計圈分析
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