5.0 km | 00:28:59 | 05:45/km日期: 2013-09-14 18:04 - 地點: 大同國中 - 天氣: 炎熱 - 卡路里: 291 Cal - 溫度: 31°C - 濕度: 63%
Pace: 05'33" / 05'40" / 05'37" / 05'21" / 05'23" / 35'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 238 / 238 |
| 2 | | 05'52" (+00'46") | 238 / 476 |
| 3 | | 06'17" (+01'11") | 238 / 714 |
| 4 | | 05'35" (+00'29") | 238 / 953 |
| 5 | | 05'56" (+00'50") | 238 / 1191 |
| 6 | | 05'31" (+00'25") | 238 / 1429 |
| 7 | | 05'52" (+00'46") | 238 / 1668 |
| 8 | | 05'39" (+00'33") | 238 / 1906 |
| 9 | | 06'05" (+00'59") | 238 / 2144 |
| 10 | | 05'52" (+00'46") | 238 / 2383 |
| 11 | | 05'44" (+00'38") | 238 / 2621 |
| 12 | | 05'39" (+00'33") | 238 / 2859 |
| 13 | | 05'56" (+00'50") | 238 / 3098 |
| 14 | | 05'23" (+00'17") | 238 / 3336 |
| 15 | | 05'52" (+00'46") | 238 / 3574 |
| 16 | | 05'06" | 238 / 3813 |
| 17 | | 05'35" (+00'29") | 238 / 4051 |
| 18 | | 05'23" (+00'17") | 238 / 4289 |
| 19 | | 05'39" (+00'33") | 238 / 4528 |
| 20 | | 05'48" (+00'42") | 238 / 4766 |
| 21 | | 05'48" (+00'42") | 238 / 5004 |
| 22 | | 03'58" | 37 / 5042 |
9月累積里程 : 187.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'37" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 5.0 | 29'00" | 00:28'48" |
展開計圈分析
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