10.2 km | 01:05:43 | 06:28/km日期: 2024-10-01 22:44 - 平均心率: 152 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79.8
Pace: 06'46" / 06'49" / 06'27" / 06'31" / 06'26" / 06'43" / 06'29" / 06'31" / 06'33" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 607 / 4607 |
| 6 | | 06'44" (+00'36") | 1000 / 5607 |
| 7 | | 06'28" (+00'20") | 1000 / 6607 |
| 8 | | 06'31" (+00'23") | 1000 / 7607 |
| 9 | | 06'37" (+00'29") | 1000 / 8607 |
| 10 | | 06'08" | 1000 / 9607 |
| 11 | | 05'56" | 545 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 120.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 06'26" | 00:32'59" |
| 6 | 06'43" | 00:39'42" |
| 7 | 06'29" | 00:46'11" |
| 8 | 06'31" | 00:52'42" |
| 9 | 06'33" | 00:59'15" |
| 10 | 06'00" | 01:05'15" |
| 10.2 | 05'45" | 01:06'08" |
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