10.0 km | 00:57:07 | 05:42/km日期: 2024-10-02 05:01 - 平均心率: 118 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 90
Pace: 07'19" / 07'54" / 04'40" / 04'37" / 04'36" / 04'33" / 07'48" / 07'46" / 08'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'13") | 1000 / 1000 |
| 2 | | 06'04" (+01'31") | 875 / 1875 |
| 3 | | 04'38" (+00'05") | 1000 / 2875 |
| 4 | | 04'39" (+00'06") | 1000 / 3875 |
| 5 | | 04'33" | 1000 / 4875 |
| 6 | | 04'34" (+00'01") | 1000 / 5875 |
| 7 | | 04'33" | 1000 / 6875 |
| 8 | | 05'01" (+00'28") | 21 / 6897 |
| 9 | | 08'52" (+04'19") | 1000 / 7897 |
| 10 | | 06'17" (+01'44") | 1000 / 8897 |
| 11 | | 06'01" (+01'28") | 1000 / 9897 |
| 12 | | 06'52" (+02'19") | 103 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'54" | 00:15'13" |
| 3 | 04'40" | 00:19'53" |
| 4 | 04'37" | 00:24'30" |
| 5 | 04'36" | 00:29'06" |
| 6 | 04'33" | 00:33'39" |
| 7 | 07'48" | 00:41'27" |
| 8 | 07'46" | 00:49'13" |
| 9 | 08'00" | 00:57'13" |
| 10.0 | 12'51" | 01:10'05" |
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