21.5 km | 02:02:09 | 05:41/km日期: 2024-10-02 04:57 - 總爬升: 249 m - 卡路里: 1657 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91.2
Pace: 06'23" / 06'05" / 05'48" / 05'41" / 05'52" / 05'39" / 05'38" / 05'36" / 05'30" / 05'44" / 06'25" / 05'39" / 05'36" / 05'41" / 05'32" / 05'16" / 05'27" / 06'03" / 05'30" / 05'25" / 04'46" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'37") | 1000 / 1000 |
| 2 | | 06'04" (+01'18") | 1000 / 2000 |
| 3 | | 05'47" (+01'01") | 1000 / 3000 |
| 4 | | 05'40" (+00'54") | 1000 / 4000 |
| 5 | | 05'51" (+01'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'53") | 1000 / 6000 |
| 7 | | 05'37" (+00'51") | 1000 / 7000 |
| 8 | | 05'36" (+00'50") | 1000 / 8000 |
| 9 | | 05'29" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'58") | 1000 / 10000 |
| 11 | | 06'24" (+01'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'52") | 1000 / 12000 |
| 13 | | 05'35" (+00'49") | 1000 / 13000 |
| 14 | | 05'41" (+00'55") | 1000 / 14000 |
| 15 | | 05'32" (+00'46") | 1000 / 15000 |
| 16 | | 05'15" (+00'29") | 1000 / 16000 |
| 17 | | 05'27" (+00'41") | 1000 / 17000 |
| 18 | | 06'02" (+01'16") | 1000 / 18000 |
| 19 | | 05'30" (+00'44") | 1000 / 19000 |
| 20 | | 05'24" (+00'38") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'54" (+01'08") | 487 / 21487 |
10月累積里程 : 197.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'05" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'39" | 00:35'28" |
| 7 | 05'38" | 00:41'06" |
| 8 | 05'36" | 00:46'42" |
| 9 | 05'30" | 00:52'12" |
| 10 | 05'44" | 00:57'56" |
| 11 | 06'25" | 01:04'21" |
| 12 | 05'39" | 01:10'00" |
| 13 | 05'36" | 01:15'36" |
| 14 | 05'41" | 01:21'17" |
| 15 | 05'32" | 01:26'49" |
| 16 | 05'16" | 01:32'05" |
| 17 | 05'27" | 01:37'32" |
| 18 | 06'03" | 01:43'35" |
| 19 | 05'30" | 01:49'05" |
| 20 | 05'25" | 01:54'30" |
| 21 | 04'46" | 01:59'16" |
| 21.5 | 05'55" | 02:02'09" |
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