10.0 km | 00:57:09 | 05:42/km日期: 2024-10-02 06:38 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79.5
Pace: 05'50" / 05'38" / 06'39" / 05'43" / 06'30" / 05'33" / 05'51" / 06'00" / 05'20" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'41") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 03'20" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 111.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 06'39" | 00:18'07" |
| 4 | 05'43" | 00:23'50" |
| 5 | 06'30" | 00:30'20" |
| 6 | 05'33" | 00:35'53" |
| 7 | 05'51" | 00:41'44" |
| 8 | 06'00" | 00:47'44" |
| 9 | 05'20" | 00:53'04" |
| 10 | 05'45" | 00:58'49" |
| 10.0 | 03'48" | 00:58'51" |
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