11.7 km | 00:54:42 | 04:40/km日期: 2024-10-02 15:21 - 平均心率: 166 - 卡路里: 667 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74.8
Pace: 04'35" / 04'35" / 04'40" / 04'35" / 04'33" / 04'31" / 04'26" / 04'32" / 06'19" / 09'34" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'10") | 420 / 420 |
| 2 | | 04'36" (+00'12") | 420 / 840 |
| 3 | | 04'38" (+00'14") | 410 / 1250 |
| 4 | | 04'31" (+00'07") | 420 / 1670 |
| 5 | | 04'36" (+00'12") | 420 / 2090 |
| 6 | | 04'36" (+00'12") | 420 / 2510 |
| 7 | | 04'36" (+00'12") | 420 / 2929 |
| 8 | | 04'38" (+00'14") | 410 / 3340 |
| 9 | | 04'45" (+00'21") | 420 / 3760 |
| 10 | | 04'29" (+00'05") | 420 / 4180 |
| 11 | | 04'33" (+00'09") | 420 / 4600 |
| 12 | | 04'38" (+00'14") | 410 / 5010 |
| 13 | | 04'29" (+00'05") | 420 / 5430 |
| 14 | | 04'29" (+00'05") | 420 / 5850 |
| 15 | | 04'24" | 420 / 6270 |
| 16 | | 04'29" (+00'05") | 420 / 6689 |
| 17 | | 04'29" (+00'05") | 420 / 7109 |
| 18 | | 04'26" (+00'02") | 420 / 7529 |
| 19 | | 04'29" (+00'05") | 420 / 7949 |
| 20 | | 04'31" (+00'07") | 420 / 8370 |
| 21 | | 04'38" (+00'14") | 430 / 8799 |
| 22 | | 04'33" (+00'09") | 410 / 9209 |
| 23 | | 04'33" (+00'09") | 410 / 9620 |
| 24 | | 05'31" (+01'07") | 410 / 10030 |
| 25 | | 05'11" (+00'47") | 420 / 10450 |
| 26 | | 05'23" (+00'59") | 420 / 10870 |
| 27 | | 05'11" (+00'47") | 420 / 11290 |
| 28 | | 04'40" (+00'16") | 420 / 11709 |
| 29 | | 03'23" | 10 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 301.27 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'35" | 00:09'10" |
| 3 | 04'40" | 00:13'50" |
| 4 | 04'35" | 00:18'25" |
| 5 | 04'33" | 00:22'58" |
| 6 | 04'31" | 00:27'29" |
| 7 | 04'26" | 00:31'55" |
| 8 | 04'32" | 00:36'27" |
| 9 | 06'19" | 00:42'46" |
| 10 | 09'34" | 00:52'20" |
| 11 | 05'17" | 00:57'37" |
| 11.7 | 04'51" | 01:01'07" |
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