20.5 km | 02:08:25 | 06:16/km日期: 2016-09-21 17:37 - 總爬升: 101 m - 地點: 石園路 - 平均心率: 49 - 卡路里: 1917 Cal - 溫度: 28°C - 濕度: 71%
Pace: 00'52" / 00'14" / 04'40" / 06'06" / 05'47" / 05'50" / 05'44" / 05'44" / 06'05" / 06'04" / 05'49" / 06'08" / 05'33" / 05'44" / 08'08" / 05'19" / 08'26" / 06'32" / 06'02" / 05'47" / 05'38" / 06'35" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'01" (+00'45") | 749 / 749 |
| 2 | | 00'16" | 666 / 1416 |
| 3 | | 00'59" (+00'43") | 980 / 2397 |
| 4 | | 06'20" (+06'04") | 805 / 3202 |
| 5 | | 06'02" (+05'46") | 813 / 4016 |
| 6 | | 05'46" (+05'30") | 805 / 4821 |
| 7 | | 05'47" (+05'31") | 805 / 5627 |
| 8 | | 05'50" (+05'34") | 804 / 6432 |
| 9 | | 05'39" (+05'23") | 324 / 6756 |
| 10 | | 05'46" (+05'30") | 804 / 7561 |
| 11 | | 05'45" (+05'29") | 806 / 8367 |
| 12 | | 06'14" (+05'58") | 807 / 9175 |
| 13 | | 06'02" (+05'46") | 797 / 9972 |
| 14 | | 05'50" (+05'34") | 806 / 10779 |
| 15 | | 06'06" (+05'50") | 814 / 11594 |
| 16 | | 05'45" (+05'29") | 795 / 12389 |
| 17 | | 05'34" (+05'18") | 806 / 13195 |
| 18 | | 05'43" (+05'27") | 815 / 14011 |
| 19 | | 08'40" (+08'24") | 812 / 14823 |
| 20 | | 05'25" (+05'09") | 794 / 15618 |
| 21 | | 05'16" (+05'00") | 812 / 16431 |
| 22 | | 09'38" (+09'22") | 808 / 17239 |
| 23 | | 06'23" (+06'07") | 816 / 18056 |
| 24 | | 06'06" (+05'50") | 802 / 18859 |
| 25 | | 05'47" (+05'31") | 811 / 19670 |
| 26 | | 05'43" (+05'27") | 806 / 20477 |
| 27 | | 05'33" (+05'17") | 802 / 21280 |
| 28 | | 06'52" (+06'36") | 808 / 22089 |
| 29 | | 05'48" (+05'32") | 803 / 22893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
136.96 km 
Taiwan Army 白豹 累積 :
639.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'52" | 00:00'52" |
| 2 | 00'14" | 00:01'06" |
| 3 | 04'40" | 00:05'46" |
| 4 | 06'06" | 00:11'52" |
| 5 | 05'47" | 00:17'39" |
| 6 | 05'50" | 00:23'29" |
| 7 | 05'44" | 00:29'13" |
| 8 | 05'44" | 00:34'57" |
| 9 | 06'05" | 00:41'02" |
| 10 | 06'04" | 00:47'06" |
| 11 | 05'49" | 00:52'55" |
| 12 | 06'08" | 00:59'03" |
| 13 | 05'33" | 01:04'36" |
| 14 | 05'44" | 01:10'20" |
| 15 | 08'08" | 01:18'28" |
| 16 | 05'19" | 01:23'47" |
| 17 | 08'26" | 01:32'13" |
| 18 | 06'32" | 01:38'45" |
| 19 | 06'02" | 01:44'47" |
| 20 | 05'47" | 01:50'34" |
| 21 | 05'38" | 01:56'12" |
| 22 | 06'35" | 02:02'47" |
| 22.8 | 07'28" | 02:08'25" |
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