17.7 km | 01:39:59 | 05:39/km日期: 2016-09-20 17:35 - 總爬升: 110 m - 地點: 側門 - 卡路里: 1144 Cal - 溫度: 25°C - 濕度: 82%
Pace: 06'12" / 06'10" / 05'43" / 05'42" / 05'33" / 05'36" / 06'04" / 05'31" / 05'39" / 06'41" / 05'11" / 06'06" / 05'27" / 05'19" / 05'14" / 05'10" / 05'24" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'03") | 1000 / 1000 |
2 | | 06'10" (+01'01") | 1000 / 2000 |
3 | | 05'42" (+00'33") | 1000 / 3000 |
4 | | 05'42" (+00'33") | 1000 / 4000 |
5 | | 05'32" (+00'23") | 1000 / 5000 |
6 | | 05'35" (+00'26") | 1000 / 6000 |
7 | | 06'03" (+00'54") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 1000 / 8000 |
9 | | 05'38" (+00'29") | 1000 / 9000 |
10 | | 06'41" (+01'32") | 1000 / 10000 |
11 | | 05'10" (+00'01") | 1000 / 11000 |
12 | | 06'06" (+00'57") | 1000 / 12000 |
13 | | 05'27" (+00'18") | 1000 / 13000 |
14 | | 05'19" (+00'10") | 1000 / 14000 |
15 | | 05'14" (+00'05") | 1000 / 15000 |
16 | | 05'09" | 1000 / 16000 |
17 | | 05'24" (+00'15") | 1000 / 17000 |
18 | | 05'02" | 654 / 17654 |
9月累積里程 :
136.96 km Taiwan Army 白豹 累積 :
639.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'10" | 00:12'22" |
3 | 05'43" | 00:18'05" |
4 | 05'42" | 00:23'47" |
5 | 05'33" | 00:29'20" |
6 | 05'36" | 00:34'56" |
7 | 06'04" | 00:41'00" |
8 | 05'31" | 00:46'31" |
9 | 05'39" | 00:52'10" |
10 | 06'41" | 00:58'51" |
11 | 05'11" | 01:04'02" |
12 | 06'06" | 01:10'08" |
13 | 05'27" | 01:15'35" |
14 | 05'19" | 01:20'54" |
15 | 05'14" | 01:26'08" |
16 | 05'10" | 01:31'18" |
17 | 05'24" | 01:36'42" |
17.7 | 05'02" | 01:40'00" |