14.3 km | 01:23:06 | 05:48/km日期: 2024-10-03 05:13 - 平均心率: 137 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.6
Pace: 07'37" / 06'00" / 05'59" / 05'39" / 05'48" / 05'41" / 05'39" / 05'29" / 07'23" / 05'58" / 05'41" / 05'41" / 05'34" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'06") | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 05'17" | 312 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
413.05 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'00" | 00:13'37" |
| 3 | 05'59" | 00:19'36" |
| 4 | 05'39" | 00:25'15" |
| 5 | 05'48" | 00:31'03" |
| 6 | 05'41" | 00:36'44" |
| 7 | 05'39" | 00:42'23" |
| 8 | 05'29" | 00:47'52" |
| 9 | 07'23" | 00:55'15" |
| 10 | 05'58" | 01:01'13" |
| 11 | 05'41" | 01:06'54" |
| 12 | 05'41" | 01:12'35" |
| 13 | 05'34" | 01:18'09" |
| 14 | 05'31" | 01:23'40" |
| 14.3 | 05'16" | 01:25'19" |
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