12.1 km | 01:01:05 | 05:01/km日期: 2024-10-03 16:06 - 平均心率: 164 - 卡路里: 756 Cal - 平均步頻: 174
Pace: 05'20" / 05'17" / 05'02" / 05'01" / 04'53" / 05'12" / 04'59" / 05'00" / 04'54" / 04'56" / 05'14" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'36") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 04'25" | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
276.77 km 
ASICS TARTHERDGE 2 TENKA 累積 :
1571.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'17" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 05'01" | 00:20'40" |
| 5 | 04'53" | 00:25'33" |
| 6 | 05'12" | 00:30'45" |
| 7 | 04'59" | 00:35'44" |
| 8 | 05'00" | 00:40'44" |
| 9 | 04'54" | 00:45'38" |
| 10 | 04'56" | 00:50'34" |
| 11 | 05'14" | 00:55'48" |
| 12 | 04'39" | 01:00'27" |
| 12.1 | 04'26" | 01:01'06" |
展開計圈分析
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