13.8 km | 01:41:34 | 07:22/km日期: 2016-09-22 16:19 - 總爬升: 570 m - 平均心率: 133 - 卡路里: 871 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 61%
Pace: 06'39" / 06'15" / 06'30" / 06'05" / 05'27" / 12'27" / 26'05" / 09'38" / 06'14" / 05'41" / 05'32" / 05'28" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'58") | 500 / 500 |
| 2 | | 06'33" (+01'47") | 500 / 1000 |
| 3 | | 06'18" (+01'32") | 500 / 1500 |
| 4 | | 06'11" (+01'25") | 500 / 2000 |
| 5 | | 06'29" (+01'43") | 500 / 2500 |
| 6 | | 06'30" (+01'44") | 500 / 3000 |
| 7 | | 06'17" (+01'31") | 500 / 3500 |
| 8 | | 05'52" (+01'06") | 500 / 4000 |
| 9 | | 05'49" (+01'03") | 500 / 4500 |
| 10 | | 05'06" (+00'20") | 500 / 5000 |
| 11 | | 10'11" (+05'25") | 500 / 5500 |
| 12 | | 14'41" (+09'55") | 500 / 6000 |
| 13 | | 15'17" (+10'31") | 500 / 6500 |
| 14 | | 15'36" (+10'50") | 500 / 7000 |
| 15 | | 12'02" (+07'16") | 500 / 7500 |
| 16 | | 07'13" (+02'27") | 500 / 8000 |
| 17 | | 06'39" (+01'53") | 500 / 8500 |
| 18 | | 05'48" (+01'02") | 500 / 9000 |
| 19 | | 05'46" (+01'00") | 500 / 9500 |
| 20 | | 05'34" (+00'48") | 500 / 10000 |
| 21 | | 05'28" (+00'42") | 500 / 10500 |
| 22 | | 05'34" (+00'48") | 500 / 11000 |
| 23 | | 05'53" (+01'07") | 500 / 11500 |
| 24 | | 05'03" (+00'17") | 500 / 12000 |
| 25 | | 06'13" (+01'27") | 500 / 12500 |
| 26 | | 05'23" (+00'37") | 500 / 13000 |
| 27 | | 04'46" | 500 / 13500 |
| 28 | | 07'47" (+03'01") | 257 / 13757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'30" | 00:19'24" |
| 4 | 06'05" | 00:25'29" |
| 5 | 05'27" | 00:30'56" |
| 6 | 12'27" | 00:43'23" |
| 7 | 26'05" | 01:09'28" |
| 8 | 09'38" | 01:19'06" |
| 9 | 06'14" | 01:25'20" |
| 10 | 05'41" | 01:31'01" |
| 11 | 05'32" | 01:36'33" |
| 12 | 05'28" | 01:42'01" |
| 13 | 05'48" | 01:47'49" |
| 13.8 | 05'48" | 01:52'13" |
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