13.6 km | 01:51:58 | 08:13/km日期: 2024-10-04 18:06 - 總爬升: 138 m - 平均心率: 122 - 卡路里: 823 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 61.3
Pace: 09'46" / 10'39" / 10'39" / 09'06" / 07'23" / 08'42" / 07'23" / 07'43" / 08'08" / 07'28" / 09'44" / 06'40" / 09'19" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'57" (+03'18") | 1000 / 1000 |
| 2 | | 10'38" (+03'59") | 1000 / 2000 |
| 3 | | 10'39" (+04'00") | 1000 / 3000 |
| 4 | | 09'06" (+02'27") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 08'42" (+02'03") | 1000 / 6000 |
| 7 | | 07'22" (+00'43") | 1000 / 7000 |
| 8 | | 07'43" (+01'04") | 1000 / 8000 |
| 9 | | 08'08" (+01'29") | 1000 / 9000 |
| 10 | | 07'28" (+00'49") | 1000 / 10000 |
| 11 | | 09'43" (+03'04") | 1000 / 11000 |
| 12 | | 06'39" | 1000 / 12000 |
| 13 | | 09'18" (+02'39") | 1000 / 13000 |
| 14 | | 19'35" (+12'56") | 261 / 13261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
105.77 km 
HOKA ATR 7 累積 :
714.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 10'39" | 00:20'25" |
| 3 | 10'39" | 00:31'04" |
| 4 | 09'06" | 00:40'10" |
| 5 | 07'23" | 00:47'33" |
| 6 | 08'42" | 00:56'15" |
| 7 | 07'23" | 01:03'38" |
| 8 | 07'43" | 01:11'21" |
| 9 | 08'08" | 01:19'29" |
| 10 | 07'28" | 01:26'57" |
| 11 | 09'44" | 01:36'41" |
| 12 | 06'40" | 01:43'21" |
| 13 | 09'19" | 01:52'40" |
| 13.3 | 19'32" | 01:57'47" |
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