12.0 km | 01:11:19 | 05:55/km日期: 2024-10-05 05:51 - 平均心率: 138 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.5
Pace: 06'23" / 05'50" / 05'49" / 05'44" / 05'49" / 05'45" / 05'56" / 06'01" / 06'08" / 05'54" / 05'41" / 06'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 111.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'50" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'44" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'45" | 00:35'20" |
| 7 | 05'56" | 00:41'16" |
| 8 | 06'01" | 00:47'17" |
| 9 | 06'08" | 00:53'25" |
| 10 | 05'54" | 00:59'19" |
| 11 | 05'41" | 01:05'00" |
| 12 | 06'10" | 01:11'10" |
| 12.0 | 05'21" | 01:11'26" |
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