30.3 km | 02:53:04 | 05:42/km日期: 2024-10-05 05:25 - 總爬升: 457 m - 地點: 羅馬公路 - 天氣: 多雲 - 平均心率: 143 - 卡路里: 1690 Cal - 總步數: 28360 - 平均步頻: 163 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 99.1
Pace: 06'09" / 05'50" / 05'37" / 05'16" / 05'24" / 05'25" / 04'52" / 04'57" / 05'28" / 04'56" / 05'06" / 05'14" / 05'26" / 05'41" / 05'34" / 04'44" / 04'58" / 04'47" / 04'55" / 04'10" / 04'37" / 05'08" / 08'09" / 05'49" / 05'41" / 07'13" / 06'12" / 11'00" / 05'07" / 05'48" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'51") | 1000 / 1000 | 165 / 97 |
| 2 | | 05'52" (+01'32") | 1000 / 2000 | 170 / 99 |
| 3 | | 05'39" (+01'19") | 1002 / 3003 | 170 / 103 |
| 4 | | 05'18" (+00'58") | 1003 / 4006 | 171 / 109 |
| 5 | | 05'33" (+01'13") | 1000 / 5007 | 172 / 103 |
| 6 | | 05'22" (+01'02") | 1000 / 6008 | 173 / 107 |
| 7 | | 04'58" (+00'38") | 1001 / 7009 | 175 / 114 |
| 8 | | 05'16" (+00'56") | 1000 / 8010 | 173 / 109 |
| 9 | | 05'19" (+00'59") | 1002 / 9013 | 172 / 109 |
| 10 | | 04'55" (+00'35") | 1000 / 10014 | 175 / 115 |
| 11 | | 05'12" (+00'52") | 1000 / 11014 | 175 / 109 |
| 12 | | 05'17" (+00'57") | 1002 / 12016 | 174 / 108 |
| 13 | | 05'36" (+01'16") | 1002 / 13019 | 174 / 102 |
| 14 | | 05'48" (+01'28") | 1000 / 14019 | 173 / 98 |
| 15 | | 05'20" (+01'00") | 1001 / 15021 | 173 / 107 |
| 16 | | 04'54" (+00'34") | 1000 / 16022 | 173 / 117 |
| 17 | | 05'06" (+00'46") | 1000 / 17022 | 170 / 114 |
| 18 | | 05'03" (+00'43") | 1003 / 18025 | 172 / 114 |
| 19 | | 04'40" (+00'20") | 1000 / 19026 | 174 / 122 |
| 20 | | 04'20" | 1002 / 20029 | 176 / 130 |
| 21 | | 04'54" (+00'34") | 1000 / 21029 | 172 / 117 |
| 22 | | 05'10" (+00'50") | 1003 / 22032 | 172 / 112 |
| 23 | | 08'57" (+04'37") | 1000 / 23033 | 125 / 89 |
| 24 | | 05'23" (+01'03") | 1002 / 24035 | 174 / 106 |
| 25 | | 05'38" (+01'18") | 1000 / 25035 | 166 / 106 |
| 26 | | 07'12" (+02'52") | 1001 / 26037 | 136 / 101 |
| 27 | | 10'30" (+06'10") | 1001 / 27039 | 110 / 86 |
| 28 | | 07'00" (+02'40") | 1000 / 28039 | 154 / 92 |
| 29 | | 04'59" (+00'39") | 1000 / 29040 | 172 / 116 |
| 30 | | 05'53" (+01'33") | 1000 / 30040 | 162 / 104 |
| 31 | | 05'02" (+00'42") | 257 / 30298 | 172 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
475.33 km 
母子鱷魚 跟上來黃（二） 累積 :
460.0 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'37" | 00:17'36" |
| 4 | 05'16" | 00:22'52" |
| 5 | 05'24" | 00:28'16" |
| 6 | 05'25" | 00:33'41" |
| 7 | 04'52" | 00:38'33" |
| 8 | 04'57" | 00:43'30" |
| 9 | 05'28" | 00:48'58" |
| 10 | 04'56" | 00:53'54" |
| 11 | 05'06" | 00:59'00" |
| 12 | 05'14" | 01:04'14" |
| 13 | 05'26" | 01:09'40" |
| 14 | 05'41" | 01:15'21" |
| 15 | 05'34" | 01:20'55" |
| 16 | 04'44" | 01:25'39" |
| 17 | 04'58" | 01:30'37" |
| 18 | 04'47" | 01:35'24" |
| 19 | 04'55" | 01:40'19" |
| 20 | 04'10" | 01:44'29" |
| 21 | 04'37" | 01:49'06" |
| 22 | 05'08" | 01:54'14" |
| 23 | 08'09" | 02:02'23" |
| 24 | 05'49" | 02:08'12" |
| 25 | 05'41" | 02:13'53" |
| 26 | 07'13" | 02:21'06" |
| 27 | 06'12" | 02:27'18" |
| 28 | 11'00" | 02:38'18" |
| 29 | 05'07" | 02:43'25" |
| 30 | 05'48" | 02:49'13" |
| 30.3 | 12'48" | 02:53'04" |
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