22.2 km | 02:25:26 | 06:32/km日期: 2024-10-05 08:08 - 平均心率: 159 - 卡路里: 1274 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.4
Pace: 06'04" / 07'38" / 06'09" / 06'11" / 06'02" / 06'04" / 05'56" / 05'58" / 06'07" / 14'12" / 06'44" / 06'52" / 06'49" / 06'43" / 06'37" / 06'34" / 10'53" / 09'07" / 07'32" / 06'54" / 14'52" / 07'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'06") | 1000 / 5000 |
| 6 | | 06'03" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 05'58" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'36") | 1000 / 10000 |
| 11 | | 06'44" (+00'48") | 1000 / 11000 |
| 12 | | 06'51" (+00'55") | 1000 / 12000 |
| 13 | | 06'49" (+00'53") | 1000 / 13000 |
| 14 | | 06'43" (+00'47") | 1000 / 14000 |
| 15 | | 06'36" (+00'40") | 1000 / 15000 |
| 16 | | 06'34" (+00'38") | 1000 / 16000 |
| 17 | | 06'57" (+01'01") | 1000 / 17000 |
| 18 | | 07'04" (+01'08") | 1000 / 18000 |
| 19 | | 07'23" (+01'27") | 1000 / 19000 |
| 20 | | 06'53" (+00'57") | 1000 / 20000 |
| 21 | | 07'13" (+01'17") | 1000 / 21000 |
| 22 | | 06'58" (+01'02") | 1000 / 22000 |
| 23 | | 07'03" (+01'07") | 224 / 22224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
157.07 km 
ASICS NOVABLAST 4 累積 :
469.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'38" | 00:13'42" |
| 3 | 06'09" | 00:19'51" |
| 4 | 06'11" | 00:26'02" |
| 5 | 06'02" | 00:32'04" |
| 6 | 06'04" | 00:38'08" |
| 7 | 05'56" | 00:44'04" |
| 8 | 05'58" | 00:50'02" |
| 9 | 06'07" | 00:56'09" |
| 10 | 14'12" | 01:10'21" |
| 11 | 06'44" | 01:17'05" |
| 12 | 06'52" | 01:23'57" |
| 13 | 06'49" | 01:30'46" |
| 14 | 06'43" | 01:37'29" |
| 15 | 06'37" | 01:44'06" |
| 16 | 06'34" | 01:50'40" |
| 17 | 10'53" | 02:01'33" |
| 18 | 09'07" | 02:10'40" |
| 19 | 07'32" | 02:18'12" |
| 20 | 06'54" | 02:25'06" |
| 21 | 14'52" | 02:39'58" |
| 22 | 07'54" | 02:47'52" |
| 22.2 | 07'03" | 02:49'27" |
留言 
展開計圈分析
