18.5 km | 02:15:50 | 07:20/km日期: 2024-10-06 04:53 - 總爬升: 347 m - 平均心率: 115 - 卡路里: 1091 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94.1
Pace: 07'19" / 07'58" / 06'07" / 06'51" / 07'09" / 07'14" / 06'21" / 06'14" / 05'39" / 11'18" / 08'14" / 07'18" / 08'24" / 06'38" / 06'23" / 08'39" / 09'10" / 05'35" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'45") | 1000 / 1000 |
| 2 | | 07'57" (+02'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+01'17") | 1000 / 4000 |
| 5 | | 07'08" (+01'34") | 1000 / 5000 |
| 6 | | 07'14" (+01'40") | 1000 / 6000 |
| 7 | | 06'20" (+00'46") | 1000 / 7000 |
| 8 | | 06'13" (+00'39") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 11'17" (+05'43") | 1000 / 10000 |
| 11 | | 08'13" (+02'39") | 1000 / 11000 |
| 12 | | 07'18" (+01'44") | 1000 / 12000 |
| 13 | | 08'24" (+02'50") | 1000 / 13000 |
| 14 | | 06'37" (+01'03") | 1000 / 14000 |
| 15 | | 06'23" (+00'49") | 1000 / 15000 |
| 16 | | 08'39" (+03'05") | 1000 / 16000 |
| 17 | | 09'09" (+03'35") | 1000 / 17000 |
| 18 | | 05'34" | 1000 / 18000 |
| 19 | | 06'36" (+01'02") | 505 / 18505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
300.40 km 
母子鱷魚 3代 藍 累積 :
7133.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'58" | 00:15'17" |
| 3 | 06'07" | 00:21'24" |
| 4 | 06'51" | 00:28'15" |
| 5 | 07'09" | 00:35'24" |
| 6 | 07'14" | 00:42'38" |
| 7 | 06'21" | 00:48'59" |
| 8 | 06'14" | 00:55'13" |
| 9 | 05'39" | 01:00'52" |
| 10 | 11'18" | 01:12'10" |
| 11 | 08'14" | 01:20'24" |
| 12 | 07'18" | 01:27'42" |
| 13 | 08'24" | 01:36'06" |
| 14 | 06'38" | 01:42'44" |
| 15 | 06'23" | 01:49'07" |
| 16 | 08'39" | 01:57'46" |
| 17 | 09'10" | 02:06'56" |
| 18 | 05'35" | 02:12'31" |
| 18.5 | 06'37" | 02:15'52" |
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