16.9 km | 02:08:12 | 07:35/km日期: 2024-10-06 06:26 - 平均心率: 134 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94
Pace: 08'55" / 06'09" / 06'01" / 05'54" / 07'07" / 05'51" / 05'28" / 05'14" / 06'08" / 05'17" / 05'41" / 05'18" / 05'25" / 17'41" / 18'53" / 06'22" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
319.09 km 
Brooks Ghost 13 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'09" | 00:15'04" |
| 3 | 06'01" | 00:21'05" |
| 4 | 05'54" | 00:26'59" |
| 5 | 07'07" | 00:34'06" |
| 6 | 05'51" | 00:39'57" |
| 7 | 05'28" | 00:45'25" |
| 8 | 05'14" | 00:50'39" |
| 9 | 06'08" | 00:56'47" |
| 10 | 05'17" | 01:02'04" |
| 11 | 05'41" | 01:07'45" |
| 12 | 05'18" | 01:13'03" |
| 13 | 05'25" | 01:18'28" |
| 14 | 17'41" | 01:36'09" |
| 15 | 18'53" | 01:55'02" |
| 16 | 06'22" | 02:01'24" |
| 16.9 | 07'31" | 02:08'12" |
Gordon sung 說推
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