15.3 km | 02:11:21 | 08:34/km日期: 2016-09-23 10:28 - 總爬升: 388 m - 地點: 苗圃前段 - 天氣: 天晴 - 平均心率: 127 - 卡路里: 936 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 65%
Pace: 12'33" / 11'52" / 08'06" / 06'28" / 05'57" / 05'43" / 05'29" / 05'26" / 05'40" / 09'43" / 12'44" / 11'42" / 10'58" / 07'08" / 09'13" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+07'34") | 500 / 500 |
| 2 | | 12'13" (+06'54") | 500 / 1000 |
| 3 | | 12'56" (+07'37") | 500 / 1500 |
| 4 | | 07'38" (+02'19") | 500 / 2000 |
| 5 | | 07'06" (+01'47") | 500 / 2500 |
| 6 | | 09'04" (+03'45") | 500 / 3000 |
| 7 | | 06'55" (+01'36") | 500 / 3500 |
| 8 | | 06'00" (+00'41") | 500 / 4000 |
| 9 | | 06'02" (+00'43") | 500 / 4500 |
| 10 | | 05'50" (+00'31") | 500 / 5000 |
| 11 | | 05'43" (+00'24") | 500 / 5500 |
| 12 | | 05'42" (+00'23") | 500 / 6000 |
| 13 | | 05'19" | 500 / 6500 |
| 14 | | 05'40" (+00'21") | 500 / 7000 |
| 15 | | 05'27" (+00'08") | 500 / 7500 |
| 16 | | 05'23" (+00'04") | 500 / 8000 |
| 17 | | 05'31" (+00'12") | 500 / 8500 |
| 18 | | 05'48" (+00'29") | 500 / 9000 |
| 19 | | 08'21" (+03'02") | 500 / 9500 |
| 20 | | 11'05" (+05'46") | 500 / 10000 |
| 21 | | 12'57" (+07'38") | 500 / 10500 |
| 22 | | 12'30" (+07'11") | 500 / 11000 |
| 23 | | 12'34" (+07'15") | 500 / 11500 |
| 24 | | 10'48" (+05'29") | 500 / 12000 |
| 25 | | 09'21" (+04'02") | 500 / 12500 |
| 26 | | 12'36" (+07'17") | 500 / 13000 |
| 27 | | 07'56" (+02'37") | 500 / 13500 |
| 28 | | 06'19" (+01'00") | 500 / 14000 |
| 29 | | 08'59" (+03'40") | 500 / 14500 |
| 30 | | 09'26" (+04'07") | 500 / 15000 |
| 31 | | 12'47" (+07'28") | 329 / 15329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 367.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 11'52" | 00:24'25" |
| 3 | 08'06" | 00:32'31" |
| 4 | 06'28" | 00:38'59" |
| 5 | 05'57" | 00:44'56" |
| 6 | 05'43" | 00:50'39" |
| 7 | 05'29" | 00:56'08" |
| 8 | 05'26" | 01:01'34" |
| 9 | 05'40" | 01:07'14" |
| 10 | 09'43" | 01:16'57" |
| 11 | 12'44" | 01:29'41" |
| 12 | 11'42" | 01:41'23" |
| 13 | 10'58" | 01:52'21" |
| 14 | 07'08" | 01:59'29" |
| 15 | 09'13" | 02:08'42" |
| 15.3 | 12'46" | 02:12'55" |
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