18.1 km | 01:31:16 | 05:02/km日期: 2016-09-23 17:25 - 總爬升: 463 m - 地點: 劍中劍 - 天氣: 天涼 - 平均心率: 161 - 卡路里: 1017 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 65%
Pace: 06'12" / 05'45" / 04'24" / 04'21" / 05'07" / 05'55" / 06'03" / 06'00" / 05'36" / 04'06" / 04'01" / 04'10" / 04'12" / 04'50" / 06'02" / 05'38" / 04'08" / 04'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'11") | 1000 / 1000 |
2 | | 05'44" (+01'43") | 1000 / 2000 |
3 | | 04'23" (+00'22") | 1000 / 3000 |
4 | | 04'22" (+00'21") | 1000 / 4000 |
5 | | 05'06" (+01'05") | 1000 / 5000 |
6 | | 05'54" (+01'53") | 1000 / 6000 |
7 | | 06'03" (+02'02") | 1000 / 7000 |
8 | | 06'00" (+01'59") | 1000 / 8000 |
9 | | 05'36" (+01'35") | 1000 / 9000 |
10 | | 04'04" (+00'03") | 1000 / 10000 |
11 | | 04'01" | 1000 / 11000 |
12 | | 04'10" (+00'09") | 1000 / 12000 |
13 | | 04'11" (+00'10") | 1000 / 13000 |
14 | | 04'50" (+00'49") | 1000 / 14000 |
15 | | 06'01" (+02'00") | 1000 / 15000 |
16 | | 05'38" (+01'37") | 1000 / 16000 |
17 | | 04'08" (+00'07") | 1000 / 17000 |
18 | | 04'11" (+00'10") | 1000 / 18000 |
19 | | 05'05" (+01'04") | 116 / 18116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
143.04 km NIKE AIR ZOOM STREAK 5 累積 :
858.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'45" | 00:11'57" |
3 | 04'24" | 00:16'21" |
4 | 04'21" | 00:20'42" |
5 | 05'07" | 00:25'49" |
6 | 05'55" | 00:31'44" |
7 | 06'03" | 00:37'47" |
8 | 06'00" | 00:43'47" |
9 | 05'36" | 00:49'23" |
10 | 04'06" | 00:53'29" |
11 | 04'01" | 00:57'30" |
12 | 04'10" | 01:01'40" |
13 | 04'12" | 01:05'52" |
14 | 04'50" | 01:10'42" |
15 | 06'02" | 01:16'44" |
16 | 05'38" | 01:22'22" |
17 | 04'08" | 01:26'30" |
18 | 04'11" | 01:30'41" |
18.1 | 05'09" | 01:31'17" |