15.9 km | 01:40:49 | 06:20/km日期: 2024-10-06 15:38 - 總爬升: 121 m - 平均心率: 128 - 卡路里: 886 Cal - 總步數: 16392 - 平均步頻: 162 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 79.4
Pace: 06'21" / 06'43" / 06'01" / 06'35" / 06'18" / 05'58" / 06'05" / 06'06" / 06'01" / 05'57" / 06'04" / 05'46" / 05'43" / 09'06" / 05'40" / 05'49" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'42") | 1001 / 1001 | 163 / 95 |
| 2 | | 06'47" (+01'05") | 1001 / 2002 | 157 / 93 |
| 3 | | 06'06" (+00'24") | 1002 / 3004 | 165 / 99 |
| 4 | | 06'39" (+00'57") | 1000 / 4005 | 165 / 90 |
| 5 | | 06'25" (+00'43") | 1001 / 5006 | 165 / 93 |
| 6 | | 06'05" (+00'23") | 1002 / 6009 | 168 / 97 |
| 7 | | 06'07" (+00'25") | 1000 / 7010 | 168 / 96 |
| 8 | | 06'13" (+00'31") | 1000 / 8010 | 168 / 95 |
| 9 | | 06'02" (+00'20") | 1001 / 9011 | 169 / 97 |
| 10 | | 06'09" (+00'27") | 1002 / 10013 | 169 / 95 |
| 11 | | 05'55" (+00'13") | 1000 / 11014 | 169 / 99 |
| 12 | | 05'51" (+00'09") | 1002 / 12016 | 169 / 100 |
| 13 | | 05'48" (+00'06") | 1000 / 13017 | 168 / 102 |
| 14 | | 09'13" (+03'31") | 1002 / 14020 | 118 / 91 |
| 15 | | 05'42" | 1000 / 15020 | 169 / 103 |
| 16 | | 05'56" (+00'14") | 857 / 15878 | 169 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 475.33 km
MW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'43" | 00:13'04" |
| 3 | 06'01" | 00:19'05" |
| 4 | 06'35" | 00:25'40" |
| 5 | 06'18" | 00:31'58" |
| 6 | 05'58" | 00:37'56" |
| 7 | 06'05" | 00:44'01" |
| 8 | 06'06" | 00:50'07" |
| 9 | 06'01" | 00:56'08" |
| 10 | 05'57" | 01:02'05" |
| 11 | 06'04" | 01:08'09" |
| 12 | 05'46" | 01:13'55" |
| 13 | 05'43" | 01:19'38" |
| 14 | 09'06" | 01:28'44" |
| 15 | 05'40" | 01:34'24" |
| 16 | 05'49" | 01:40'13" |
| 15.9 | -4'-57" | 01:40'49" |
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