10.7 km | 01:06:46 | 06:13/km日期: 2024-10-06 21:10 - 平均心率: 129 - 卡路里: 593 Cal - 平均步頻: 100 - 溫度: 28°C - 濕度: 79.2
Pace: 05'59" / 06'00" / 06'00" / 06'01" / 06'02" / 06'01" / 06'00" / 06'02" / 06'04" / 05'59" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'17") | 1000 / 1000 |
| 2 | | 05'59" (+02'17") | 1000 / 2000 |
| 3 | | 06'00" (+02'18") | 1000 / 3000 |
| 4 | | 06'00" (+02'18") | 1000 / 4000 |
| 5 | | 06'01" (+02'19") | 1000 / 5000 |
| 6 | | 06'01" (+02'19") | 1000 / 6000 |
| 7 | | 06'00" (+02'18") | 1000 / 7000 |
| 8 | | 06'02" (+02'20") | 1000 / 8000 |
| 9 | | 06'03" (+02'21") | 1000 / 9000 |
| 10 | | 05'58" (+02'16") | 1000 / 10000 |
| 11 | | 05'58" (+02'16") | 183 / 10183 |
| 12 | | 26'50" (+23'08") | 75 / 10259 |
| 13 | | 03'48" (+00'06") | 103 / 10362 |
| 14 | | 23'58" (+20'16") | 21 / 10384 |
| 15 | | 03'56" (+00'14") | 100 / 10484 |
| 16 | | 30'34" (+26'52") | 16 / 10501 |
| 17 | | 04'03" (+00'21") | 81 / 10582 |
| 18 | | 16'34" (+12'52") | 30 / 10612 |
| 19 | | 03'42" | 99 / 10712 |
| 20 | | 18'38" (+14'56") | 27 / 10739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 313.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'02" | 00:30'02" |
| 6 | 06'01" | 00:36'03" |
| 7 | 06'00" | 00:42'03" |
| 8 | 06'02" | 00:48'05" |
| 9 | 06'04" | 00:54'09" |
| 10 | 05'59" | 01:00'08" |
| 10.7 | 08'59" | 01:06'47" |
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