11.1 km | 01:15:06 | 06:44/km日期: 2024-10-07 17:38 - 地點: 探索+永中 - 天氣: 晴 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75
Pace: 07'34" / 06'23" / 06'24" / 27'27" / 06'25" / 13'10" / 05'44" / 05'12" / 11'02" / 06'29" / 14'31" / 16'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'28") | 1000 / 1000 |
| 2 | | 07'22" (+03'17") | 11 / 1011 |
| 3 | | 04'25" (+00'20") | 800 / 1811 |
| 4 | | 07'43" (+03'38") | 517 / 2329 |
| 5 | | 04'56" (+00'51") | 800 / 3129 |
| 6 | | 10'02" (+05'57") | 398 / 3528 |
| 7 | | 04'11" (+00'06") | 800 / 4328 |
| 8 | | 09'33" (+05'28") | 418 / 4746 |
| 9 | | 04'09" (+00'04") | 800 / 5546 |
| 10 | | 09'11" (+05'06") | 434 / 5981 |
| 11 | | 04'13" (+00'08") | 800 / 6781 |
| 12 | | 10'32" (+06'27") | 379 / 7160 |
| 13 | | 04'07" (+00'02") | 800 / 7960 |
| 14 | | 10'02" (+05'57") | 398 / 8358 |
| 15 | | 04'05" | 800 / 9158 |
| 16 | | 10'09" (+06'04") | 393 / 9552 |
| 17 | | 04'09" (+00'04") | 800 / 10352 |
| 18 | | 12'21" (+08'16") | 323 / 10676 |
| 19 | | 17'39" (+13'34") | 452 / 11128 |
黃昏到附近公園跑兩趟亞索800m間歇，遇到朋友（阿木）也來公園跑步，然後再轉往學校補完間歇，到學校遇到朋友（阡頡）也來學校跑步。
10月累積里程 :
205.20 km 
Nike Air Zoom Pegasus 40 累積 :
739.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'23" | 00:13'57" |
| 3 | 06'24" | 00:20'21" |
| 4 | 27'27" | 00:47'48" |
| 5 | 06'25" | 00:54'13" |
| 6 | 13'10" | 01:07'23" |
| 7 | 05'44" | 01:13'07" |
| 8 | 05'12" | 01:18'19" |
| 9 | 11'02" | 01:29'21" |
| 10 | 06'29" | 01:35'50" |
| 11 | 14'31" | 01:50'21" |
| 11.1 | 16'48" | 01:52'31" |
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