9.1 km | 01:05:33 | 07:11/km日期: 2024-10-08 18:17 - 平均心率: 141 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72.7
Pace: 07'27" / 06'55" / 07'02" / 07'24" / 06'44" / 06'43" / 05'21" / 09'21" / 07'55" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'13") | 1000 / 1000 |
| 2 | | 06'55" (+02'42") | 1000 / 2000 |
| 3 | | 07'01" (+02'48") | 1000 / 3000 |
| 4 | | 20'10" (+15'57") | 120 / 3120 |
| 5 | | 05'34" (+01'21") | 1000 / 4120 |
| 6 | | 05'16" (+01'03") | 200 / 4320 |
| 7 | | 16'01" (+11'48") | 124 / 4445 |
| 8 | | 05'32" (+01'19") | 1000 / 5445 |
| 9 | | 05'27" (+01'14") | 200 / 5645 |
| 10 | | 14'12" (+09'59") | 140 / 5786 |
| 11 | | 05'31" (+01'18") | 1000 / 6786 |
| 12 | | 04'13" | 200 / 6986 |
| 13 | | 17'36" (+13'23") | 113 / 7099 |
| 14 | | 18'26" (+14'13") | 0 / 7100 |
| 15 | | 08'14" (+04'01") | 1000 / 8100 |
| 16 | | 07'48" (+03'35") | 1000 / 9100 |
| 17 | | 07'23" (+03'10") | 5 / 9106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
111.65 km 
特步 160x3.0 累積 :
169.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'55" | 00:14'22" |
| 3 | 07'02" | 00:21'24" |
| 4 | 07'24" | 00:28'48" |
| 5 | 06'44" | 00:35'32" |
| 6 | 06'43" | 00:42'15" |
| 7 | 05'21" | 00:47'36" |
| 8 | 09'21" | 00:56'57" |
| 9 | 07'55" | 01:04'52" |
| 9.1 | 06'36" | 01:05'34" |
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