9.0 km | 00:49:17 | 05:27/km日期: 2024-10-08 18:43 - 平均心率: 129 - 卡路里: 642 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84.4
Pace: 05'26" / 05'25" / 05'32" / 05'33" / 05'32" / 05'32" / 05'26" / 05'25" / 05'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'10") | 810 / 810 |
| 2 | | 18'10" (+14'28") | 110 / 920 |
| 3 | | 03'50" (+00'08") | 810 / 1730 |
| 4 | | 19'55" (+16'13") | 100 / 1830 |
| 5 | | 03'54" (+00'12") | 810 / 2640 |
| 6 | | 20'02" (+16'20") | 100 / 2740 |
| 7 | | 03'56" (+00'14") | 800 / 3540 |
| 8 | | 18'17" (+14'35") | 110 / 3650 |
| 9 | | 03'53" (+00'11") | 810 / 4460 |
| 10 | | 20'06" (+16'24") | 100 / 4560 |
| 11 | | 03'56" (+00'14") | 800 / 5359 |
| 12 | | 22'18" (+18'36") | 90 / 5449 |
| 13 | | 03'52" (+00'10") | 810 / 6260 |
| 14 | | 18'18" (+14'36") | 110 / 6370 |
| 15 | | 03'47" (+00'05") | 810 / 7180 |
| 16 | | 18'18" (+14'36") | 110 / 7290 |
| 17 | | 03'43" (+00'01") | 810 / 8100 |
| 18 | | 18'17" (+14'35") | 110 / 8209 |
| 19 | | 03'42" | 810 / 9020 |
| 20 | | 09'52" (+06'10") | 10 / 9030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 294.35 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'32" | 00:16'23" |
| 4 | 05'33" | 00:21'56" |
| 5 | 05'32" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'26" | 00:38'26" |
| 8 | 05'25" | 00:43'51" |
| 9 | 05'17" | 00:49'08" |
| 9.0 | 05'33" | 00:49'18" |
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