21.6 km | 02:21:50 | 06:34/km日期: 2024-09-15 05:29 - 總爬升: 398 m - 卡路里: 1404 Cal
Pace: 05'49" / 06'28" / 07'29" / 08'20" / 06'02" / 06'22" / 05'48" / 05'49" / 05'01" / 05'54" / 05'48" / 08'06" / 07'57" / 05'51" / 08'29" / 09'21" / 07'04" / 06'17" / 05'47" / 05'57" / 04'36" / 06'23" /
9月累積里程 : 52.70 km
Apple Watch 同步 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'28" | 00:12'17" |
3 | 07'29" | 00:19'46" |
4 | 08'20" | 00:28'06" |
5 | 06'02" | 00:34'08" |
6 | 06'22" | 00:40'30" |
7 | 05'48" | 00:46'18" |
8 | 05'49" | 00:52'07" |
9 | 05'01" | 00:57'08" |
10 | 05'54" | 01:03'02" |
11 | 05'48" | 01:08'50" |
12 | 08'06" | 01:16'56" |
13 | 07'57" | 01:24'53" |
14 | 05'51" | 01:30'44" |
15 | 08'29" | 01:39'13" |
16 | 09'21" | 01:48'34" |
17 | 07'04" | 01:55'38" |
18 | 06'17" | 02:01'55" |
19 | 05'47" | 02:07'42" |
20 | 05'57" | 02:13'39" |
21 | 04'36" | 02:18'15" |
21.6 | 05'43" | 02:21'50" |