18.9 km | 02:24:05 | 07:37/km日期: 2013-09-15 08:25 - 平均心率: 67 - 卡路里: 1061 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'05" / 07'51" / 07'38" / 07'28" / 07'37" / 07'39" / 09'24" / 07'34" / 07'46" / 07'35" / 07'25" / 07'19" / 10'46" / 08'07" / 06'38" / 06'48" / 06'54" / 06'24" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'24") | 3017 / 3017 |
| 2 | | 07'34" (+00'08") | 3004 / 6022 |
| 3 | | 08'14" (+00'48") | 3012 / 9035 |
| 4 | | 07'26" | 3013 / 12048 |
| 5 | | 08'28" (+01'02") | 3019 / 15067 |
| 6 | | 06'39" | 3005 / 18073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 278.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'51" | 00:15'56" |
| 3 | 07'38" | 00:23'34" |
| 4 | 07'28" | 00:31'02" |
| 5 | 07'37" | 00:38'39" |
| 6 | 07'39" | 00:46'18" |
| 7 | 09'24" | 00:55'42" |
| 8 | 07'34" | 01:03'16" |
| 9 | 07'46" | 01:11'02" |
| 10 | 07'35" | 01:18'37" |
| 11 | 07'25" | 01:26'02" |
| 12 | 07'19" | 01:33'21" |
| 13 | 10'46" | 01:44'07" |
| 14 | 08'07" | 01:52'14" |
| 15 | 06'38" | 01:58'52" |
| 16 | 06'48" | 02:05'40" |
| 17 | 06'54" | 02:12'34" |
| 18 | 06'24" | 02:18'58" |
| 18.9 | 05'35" | 02:24'05" |
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